Top 10 Tips & Solutions on How to Stop Vaping Completely – Allen Carr’s Easyway

Many people think Allen Carr’s Easyway is simply a series of tips on how to quit vaping to help vapers quit. It isn’t. It’s as if vapers are lost in a maze. They want to escape vaping and smoking completely but they don’t know the correct directions.

Allen Carr’s Easyway method provides a map of the maze and simple instructions to help any vaper get free. However, if you try to follow the instructions without first understanding the map, or you fail to follow all the instructions, you may never find the exit.

Once you’ve got it clearly into your mind that there are no advantages to vaping just benefits to quitting vaping, then the instructions below will help you get free but if you are serious about stopping, we strongly recommend you attend your nearest Allen Carr centre or watch an online video programme wherever you like, whenever you like.

 

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  1. 1. Set your date and time to stop; you’re going to quit vaping naturally so carry on vaping as usual until then

    Set your date and time to stop and carry on vaping as usual right up to that time – don’t try to reduce the number of vapes you have beforehand, that just makes e-cigarettes seem more precious rather than less so.

  2. 2. Look forward

    Remember – you’re not giving up anything because e-cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine. Get it clearly into your mind: you are losing nothing and you are making marvellous positive gains not only in health, energy and money but also in confidence, self-respect, freedom and, most important of all, in the length and quality of your future life. You’re going to enjoy being a non-vaper right from the moment you finish your last e-cigarette.

    Nicotine addiction is actually weak; it’s an extremely mild, slightly insecure feeling.To ensure success focus on the 99% mental aspects of addiction;

    Understanding why you vape is essential. Most vapers mistakenly believe that they do it because they enjoy it or because it gives them some kind of benefit or support. It’s the addiction that convinces them of this

  3. 3. Have a final e-cigarette; you’re going to give up vaping easily so make a solemn vow

    Actually, there’s nothing to give up – you’re getting rid of something. Have your final e-cigarette and make a solemn vow that regardless of what highs or lows may befall you in future, you will never vape or take nicotine in any form again. This is one of the most important decisions you will ever make because the length and quality of your future life critically depend on it. What’s more, you know it’s the correct decision even as you make it. Having made what you know to be the correct decision never even begin to question or to doubt that decision.

  4. 4. Be cool about vaping withdrawal; the physical withdrawal is very slight and passes quickly

    Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable or crave e-cigarettes. The physical withdrawal is very slight – there is no pain – and it passes quickly. What’s more, it’s what vapers and smokers suffer all their smoking lives. Non-vapers do not suffer it. You are a non-vaper and so you’ll soon be free of it forever.

    The unpleasant symptoms people describe as “nicotine withdrawal” are nothing of the sort; the empty insecure feeling of nicotine withdrawal triggers a thought process. It’s the result of that thought process which leads to the unpleasant physical feelings

    If you associate vaping with a coffee, tea, drink or break, have your coffee, tea, drink or break and at that moment, instead of thinking: “I can’t vape now”, simply think: “Isn’t it great: I can enjoy this moment without having to choke myself to death”.

  5. 5. Socialise as normal; you won’t be craving vaping or cigarettes so there’s no need to avoid smokers

    Do not try to avoid vaping and smoking situations or opt out of life. Go out and enjoy social occasions right from the start and do not envy vapers, pity them. Realise that they will be envying you because every single one of them will be wishing they could be like you: free from the whole nightmare. No vaper wants to see their children start vaping which means they wish they hadn’t started themselves. Remember it’s not you who are being deprived but those poor vapers. They’re being deprived of their health, energy, money, peace of mind, confidence, courage, self-respect and freedom. If you’re offered an e-cigarette, just say: “No thanks – I don’t vape”, rather than start a long conversation about how long it has been since you stopped.

  6. 6. Think about it; don’t try to “not to think” about vaping – it doesn’t work

    Don’t try to “not to think about” vaping – it doesn’t work. If I say: “Don’t think about a brick wall, what are you thinking about? Just make sure that whenever you are thinking about it, you’re not thinking: “I want an ecigarette but I can’t have one” but instead: “Isn’t is marvellous: I don’t need to vape anymore and I don’t want to vape anymore. Yippee, I’m a non-vaper!” Then you can think about it all you like and you’ll still be happy.

  7. 7. There’s no such thing as “just one” electronic cigarette after you quit vaping

    The next vape is the continuation of a problem not the solution; Understand an e-cigarette simply momentarily relieves the discomfort caused by the previous one. That’s how addiction works. The more you experience the effect the more convinced you believe the e-cigarette is solving the problem rather than causing it.

    Never be fooled into thinking you can have the odd vape just to be sociable or just to get over a difficult moment. If you do, you’ll find yourself back in the trap in no time at all. Never think in terms of one vape, always think of the whole filthy lifetime’s chain. Remember: there is no such thing as just one vape.

  8. 8. Avoid Substitutes; patches, gums and nasal sprays just keep the vaping addiction alive

    Do not use any substitutes. They all make it more difficult to stop because they perpetuate the illusion that you’re making a sacrifice. Substitutes that contain nicotine or so-called Nicotine Replacement Therapy; patches, gums, nasal sprays and inhalators – are particularly unhelpful as they simply keep the addiction to nicotine alive. It’s like advising a heroin addict who’s smoking the drug off foil, to start injecting it instead.

    Time has proven that nicotine patches, gum, and e-cigarettes just prolong the addiction and don’t tackle the important psychological aspects of smoking. Most vapers don’t realise that the problem with nicotine addiction is 1% physical and 99% mental.

  9. 9. Ditch your ecigarettes; you are already a non-vaper the moment you have your final vape

    Do not keep e-cigarettes on you or anywhere else in case of an emergency. If you do, it means you’re doubting your decision. Non-vapers do not need e-cigarettes. You are already a non-vaper the moment you have your final vape. In fact one of the many joys of being free is not having to worry about having e-cigarettes, of ending that slavery.

  10. 10. Enjoy your freedom; live a vape-free life and be on your guard not to fall back into the trap

    Life will soon go back to normal as a non-vaper but be on your guard not to fall back into the trap. If your brain ever starts playing tricks on you by thinking “Just one vape”, remember there is no such thing, so the question you need to ask yourself is not: “Shall I vape now” but “Do I want to become a vaper again, all day, every day sticking those things into my mouth, never being allowed to stop?” The answer “No”. Why not? “Because I didn’t like being a vaper – that’s why I decided to become a non-vaper”. That way those moments can become pleasurable as you congratulate yourself that you’re free and that way you can enjoy remaining a non-vaper for the rest of your life.

 

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Is vaping safer than smoking and why should I quit vaping?

It is likely that vaping is safer than smoking but it is definitely harmful to you and definitely bad for you. Some people have compared vaping instead of smoking as being like falling from the 10th floor of a building rather than the 20th floor. There is integrity to this comparison although it’s not a simple consideration.

  1. Vaping/e-cigarettes do not contain many of the poisons and toxins that cigarettes do;

    yet it is far from harmless. There is very little long term evidence into the harm that vaping causes and by the time it is available do you want to have been vaping for 10 years? It’s unlikely to be great news and the advice you will receive will be to quit. Why not just quit nicotine now?

  2. Big Pharma and Big Tobacco win when you vape rather than simply quit smoking;

    the tobacco industry and the pharmaceutical industry make a lot of money from nicotine addicts. By vaping you are making sure that you keep giving your money to them rather than spend it on yourself or your family.

  3. The Government win when you vape instead of quitting smoking;

    the government make lots of money from smoking and they will be delighted when you decide to vape rather than just quit nicotine. It’s not just the tobacco industry and pharmaceutical industry that relies on addicts to give them money without question.

  4. The ingredients of e-cigarettes and vape juice are often unknown;

    e-cigarettes and the liquid that vapers use is often purchased from small retailers who are unregulated and uncontrolled. You have no idea where their ingredients came from, how much nicotine is contained in them or how much of the other chemicals and toxins are contained in them.

  5. Being addicted to something is harmful;

    you are controlled by a drug and forced to spend your money on it instead of spending it on yourself or your family. You don’t want to keep yourself poor by giving your money to the e-cigarette companies and the government.

  6. Vaping may be less harmful than smoking;

    but it’s not necessary to do either. It is much healthier and much easier to simply quit smoking and quit vaping. Allen Carr’s Easyway to Stop Smoking is a method that helps with both issues.

  7. You wouldn’t want your child to vape;

    no-one likes the idea of their children being addicted to things. Watching them do something that is damaging their health and depriving them of their money is extremely upsetting for a parent.

  8. Rather than vape in an attempt to quit smoking – just quit smoking;

    it is easy to quit smoking when you know how. You need to find a way that ensures that you don’t feel deprived, that way you’re not tempted to smoke or to use substitutes. Allen Carr’s Easyway to Stop Smoking & Vaping helps in this way.

Allen Carr’s Easyway has been described as ‘a real smoker’s way to quit’. You carry on smoking until you’re ready to stub out your final cigarette. Easyway doesn’t focus on the downsides of smoking – smokers know all about those already. Instead the method answers the question ‘What’s so great about being a smoker?’ Understanding that is the key to being set free.

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How to quit smoking with vaping

If you’re a smoker you might wonder whether e-cigarettes or vaping might help you to quit. Allen Carr’s Easyway supports anything that genuinely helps people escape the clutches of addiction and there’s no doubt that some people have stopped smoking whilst using nicotine patches and gum or e-cigarettes. Whether those people used the cigarette-like e-cigarette devices or the so called ‘tank’ devices filled with ‘nicotine juice’ supplied by one of the thousands of purveyors of nicotine products around the globe – we would assert that most of them did so in spite of using those devices – rather than because of them.

stop smoking success rate

If you’re a smoker considering an attempt to quit your deepest hope might be to escape from the torture of nicotine addiction, not just to escape from smoking. If you don’t understand nicotine addiction there is always a danger that perhaps, in the future, you might try an e-cigarette just to see what it’s like. If you do – you’ll fall right back into the trap. This is particularly important as vaping is being marketed ruthlessly across all media. One of the most powerful and influential marketing machines on the planet is ramping up its activities once again. Their target? You and your kids!

A recent study1 & 2 involving 49,000 people across the USA showed that the use of e-cigarettes in that attempt compared to approved cessation aids (nicotine patches, gum, Champix etc. but not Allen Carr’s Easyway) or no products showed similar abstinence rates 1–2 years later. Furthermore, those that used e-cigarettes were more likely to still be using these products two years later, suggesting they were more likely to remain dependent on nicotine.

Allen Carr’s Easyway to Stop Smoking method will set you free, just as it has done for tens of millions before you, but one puff of a cigarette, cigar, pipe, ‘joint’ with tobacco, e-cigarette, or intake of nicotine by any means will trap you again. Understand why you need to avoid all nicotine and you will not only be set free forever, but find it ridiculously easy to stop and, more importantly, stay stopped.

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Don’t just take our word for it

Here are some celebrities with their thoughts on Allen Carr’s Easyway to stop vaping method

Sir Richard Branson

“His method is absolutely unique…. I’m pleased to say it has worked for many of my friends and staff”*

*Results may vary

Ashton Kutcher

“I haven’t smoked since!”*

*Results may vary

Sir Anthony Hopkins

"it was such a revelation that instantly I was freed from my addiction."*

*Results may vary

Ellen DeGeneres

“If you want to quit… it’s called the Easyway to Stop Smoking… I’m so glad I stopped”*

*Results may vary

Michael McIntyre

“I would recommend it to anybody..in fact I’ve recommended it many times”*

*Results may vary

Hrithik Roshan

"I tried quitting five times before and failed then I came across Allen Carr's Easyway...If I can quit so can you!"*

*Results may vary

Chrissie Hynde

“One of my heroes is Allen Carr... Smoking is the deal-breaker with your voice. It will bring you down eventually.”*

*Results may vary

James Spader

“....was so easy due to Allen Carr's Easyway.”*

*Results may vary

Michael Ball

“I went to an Allen Carr session and stopped that day. … I have never looked back. Not so much as a crafty puff.”*

*Results may vary

Anjelica Huston

“Allen Carr achieved for me a thing that I thought was impossible – to give up a thirty year habit literally overnight”*

*Results may vary

Craig Revel Horwood

“I’m a fabulous and happy non-smoker thanks to Allen Carr”*

*Results may vary

Nikki Glaser

"The best method to quit anything. I truly think if I wasn’t a comedian, I would want to be an Allen Carr seminar leader!"*

*Results may vary

Sean Bean

Quit smoking with Allen Carr's Easyway*

*Results may vary

Ralph Ineson

Quit smoking with Allen Carr's Easyway*

*Results may vary

Carice Van Outen

"..finally quit when I did the Allen Carr course. Best thing I’ve done in my life. Still proud"*

*Results may vary

james cosmo

James Cosmo

Quit smoking with Allen Carr's Easyway*

*Results may vary

robert pattinson

Robert Pattinson

Quit smoking with Allen Carr's Easyway*

*Results may vary

Pink

"I quit when I got pregnant. Thanks Allen Carr’s Easyway to Stop Smoking"*

*Results may vary

krishnan guru-murphy

Krishnan Guru-Murphy

Quit smoking with Allen Carr's Easyway*

*Results may vary

gerard butler

Gerard Butler

Quit smoking with Allen Carr's Easyway*

*Results may vary

Ian Brown

"I couldn’t stop talking about Allen Carr with Chrissie Hynde...everyone was going for a fag and we said “No, we don’t smoke”."*

*Results may vary

Neve Campbell

“There’ll be no going back”*

*Results may vary

Goldie Hawn

Goldie Hawn

Quit smoking with Allen Carr's Easyway*

*Results may vary

David Blaine

"The best thing is Allen Carr's program because I have seen it work on so many of my closest friends, and to me that's real magic!"*

*Results may vary

claudia winkleman

Claudia Winkleman

Quit smoking with Allen Carr's Easyway*

*Results may vary

Stewart Copeland

Stewart Copeland

Quit smoking with Allen Carr's Easyway*

*Results may vary

Ruby Wax

“It didn’t take any willpower. I don’t miss it at all. I thank God every day that I am free"*

*Results may vary

Ronnie OSullivan

Ronnie O'Sullivan

Quit smoking with Allen Carr's Easyway*

*Results may vary

sara cox

DJ Sara Cox

Quit smoking with Allen Carr's Easyway*

*Results may vary

Bill Wyman

Bill Wyman

Quit smoking with Allen Carr's Easyway*

*Results may vary

Robson Green

Robson Green

Quit smoking with Allen Carr's Easyway*

*Results may vary

Victoria Coren Mitchell

"I never wanted to give up..I cared more about smoking than I did about living. I stopped because Allen Carr explained why there is no point."*

*Results may vary

Martin Clunes

Martin Clunes

Quit smoking with Allen Carr's Easyway*

*Results may vary

Lou reed

Lou Reed

Quit smoking with Allen Carr's Easyway*

*Results may vary

Dave Stewart

Dave Stewart

Quit smoking with Allen Carr's Easyway*

*Results may vary

meera syal

Meera Syal

Quit smoking with Allen Carr's Easyway*

*Results may vary

Emma Freud quits smoking with allen carrs easyway

Emma Freud

“After seven of my friends had been and stopped easily I couldn’t ignore it. It’s really easy. It really works and you don’t put on weight”*

*Results may vary

joss stone

Joss Stone

Quit smoking with Allen Carr's Easyway*

*Results may vary

greg wallace

Greg Wallace

Quit smoking with Allen Carr's Easyway*

*Results may vary

hermione norris

Hermione Norris

Quit smoking with Allen Carr's Easyway*

*Results may vary

patricia arquette

Patricia Arquette

Quit smoking with Allen Carr's Easyway*

*Results may vary

Gianluca Vialli

I stopped with an Allen Carr’s Easyway to Stop Smoking Seminar. I wanted to feel free, not a slave to nicotine*

*Results may vary

Ali Campbell

Allen Carr’s Easy Way To Stop Smoking... changed my life and stopped me smoking cigarettes.*

*Results may vary

Johnny Hallyday

I have not touched a cigarette in 5 months, previously I couldn’t stay away from them for more than two days. *

*Results may vary

Choose your Allen Carr’s Easyway programme

One of the great things about the method is that you carry on vaping until you’re ready to quit.

Quit Vaping Online Video Programme

Most convenient

Our video on-demand service enables you to use the method when you want, where you want.

Pre-recorded Video

5.5 hours duration

15 days access

Q & A support

From US$149

Live Seminar

Highest success rate

The most effective way of using the method is to attend one of our live seminars (up to 25 people).

Money-back guarantee*Full money back guarantee - if within three months from the date of your first seminar you are still smoking and decide not to stop your fee will be refunded in full. This guarantee will be invalidated in any of the following events (1) that you cancel, postpone or fail to attend any seminar or arrive over fifteen minutes late for any seminar (2) that you fail to attend at least two free back-up seminars within three months of the date of your first seminar (the second and third seminars are not a repeat of the first seminar and last approximately 2½ - 3½ hours each). Please note that at some clinics back-up sessions may take place on weekdays or online only. Please check with your local clinic. Promotions may not include the Money Back Guarantee.

5-6 hours duration 

In-person or live online

Therapist support by phone & email

Free back-up seminars

From US$450

Live One-to-One Seminar

Complete privacy

The same high success rate as our Group seminars but with complete privacy; at a centre, in your own home or online.

Money-back guarantee*Full money back guarantee - if within three months from the date of your first seminar you are still smoking and decide not to stop your fee will be refunded in full. This guarantee will be invalidated in any of the following events (1) that you cancel, postpone or fail to attend any seminar or arrive over fifteen minutes late for any seminar (2) that you fail to attend at least two free back-up seminars within three months of the date of your first seminar (the second and third seminars are not a repeat of the first seminar and last approximately 2½ - 3½ hours each). Please note that at some clinics back-up sessions may take place on weekdays or online only. Please check with your local clinic. Promotions may not include the Money Back Guarantee.

5-6 hours duration

In-person or live online

Therapist support by phone & email

Free back-up seminars

From US$1999

More information

 

How I got free!

Real People, Real Stories – Testimonial by Oliver*

View more success stories

*results may vary

 

What is Allen Carr’s Easyway? – short video with subtitles

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Quit vaping programmes

Easyway doesn’t focus on the downsides of smoking and vaping – you know all about those already. Instead the method answers the question “what’s so great about being a smoker/vaper?” Understanding that is the key to being set free.

There a number of ways of using the Allen Carr’s Easyway method choose the right one for you.

Prices from £149.

Quit vaping programmes

Free stop vaping film

A series of free videos covering:

• How to successfully stop easily and without suffering,
• The myths holding you back,
• Dirty tricks that keep smokers hooked
• How Big Tobacco manipulates smokers.

Don’t panic – we promise no scare tactics and you can carry on smoking and vaping while you are watching. 

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Stopping smoking is one of the biggest things you can do to improve your health. That’s why Vitality Health and Vitality Life have partnered with us to offer UK Vitality members a free stop smoking programme.

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References:

  1. J Pierce, T Benmarhnia, Univeristy of California, PLOS One 2 September 2020, Role of e-cigarettes and pharmacotherapy during attempts to quit cigarette smoking: The PATH Study 2013-16 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0237938
  2. R Chen, H Pierce, E Leas Univeristy of California, American Journal of Epidemiology 27 July 2020, E-Cigarette Use to Aid Long-Term Smoking Cessation in the US: Prospective Evidence from the PATH Cohort Study https://academic.oup.com/aje/advance-article/doi/10.1093/aje/kwaa161/5876619
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