Allen Carr’s Easyway
For more than 40 years, Allen Carr’s Easyway has helped over 50 million people with addictions and issues worldwide.
Is a drug free, clinically proven, cognitive restructuring method which changes how people think about their issue or addiction removing the illusions so that it is easy to break free.
The National Institute for Health and Care Excellence (NICE) guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke.
Allen Carr’s Easyway is one of only a handful of private companies who are partners of the World Health Organisation.
The method is clinically proven and has spread around the world by word of mouth for one simple reason:
IT WORKS!
No substitutes or medications
The seminar takes only 5-6 hours
50 million helped worldwide
Requires no willpower
No bad withdrawal symptoms
World Health Organisation Partner
What can you expect from a program?
The two options with the best success rates are the seminars and the online video programs.
Both programs are a form of spoken therapy delivered in simple English with no scare stories or images.
Both cover the illusions of the addiction/issue, question your beliefs, provide insights into why you think as you do, shows you how to gain freedom and changes the way you will think about the addiction/issue so that you can leave free without any feeling of loss or battle of wills.
The in-person group seminars are a live one-day course delivered by trained facilitators, all of whom quitted with the method. They are delivered either online via Zoom or at a center and are in groups of up to 25 people. There are shorter booster seminars that are different to the first seminar for the few that require them. For smoking, vaping, drinking and drug seminars there is a money-back guarantee.
The online video is a pre-recorded program that can be streamed to your device. They range in length and are all presented by a facilitator who has helped thousands of people to freedom. They can be accessed anywhere and at anytime.
What addictions and issues do we help with?
The current list of issues that we help with:
- Smoking
- Vaping
- Alcohol
- Caffeine
- Cannabis
- Cocaine
- Debt
- Emotional Eating
- Exercise & Fitness
- Fear of Flying
- Gambling
- Sleep
- Stress
- Tech Addiction
- Weight Loss & Sugar Addiction
- Worry (coming soon)
The method: You don’t lose a crutch – you gain freedom from needing one
People believe that they get some pleasure or benefit from their addiction.
That it helps them enjoy life, handle stress, relax, concentrate, socialise and control their weight.
For this reason, they fear that even if they do succeed in stopping, they will be miserable and feel deprived for the rest of their lives.
These are the fears that keep people trapped.
The Allen Carr’s Easyway method removes the need and desire for the cigarette, vape, drink etc. as well as the fears that keep them trapped.
Group Smoking Seminars – What happens when you attend
NB: The money back guarantee doesn’t apply to people attending for free.
Understanding why you smoke
The program does not use any scare tactics or shocking images of the harm that smoking does. You know all about that already.
Instead we take a look at what is keeping you smoking when you want to quit. We don’t just look at the physical addiction but the mental aspect as well.
Changing the way you think about smoking is the most important aspect of stopping smoking with Allen Carr’s Easyway.
We will work together to ‘get your head right’, so that we can make it easier to tackle the physical addiction.
It only takes a few hours for us to show you how we can help you to quit smoking for good.
What is it that keeps you hooked?
Many people feel that they get some sort of pleasure or benefit from theri addiction (smoking, drinking, emotional eating etc.).
Because of this, they may worry that they will lose these pleasures or benefits when you quit.
In reality, the addiction has negative impacts on their mental and physical health, and their finances. Even if it may feel like they get some benefit from it, this is not true in the long run.
We will work together to help you understand how quitting will improve their life.
The Allen Carr’s Easyway method will work to tackle any fears they have around quitting, and get rid of their desire to smoke, drink etc. in the first place.
Freedom
Our goal is for them to finish the seminar or video program as a happy non-user without any need for substitutes or medication.
The program will help them overcome any feeling of deprivations or fear that they will be missing out on something by quitting.
We will help them to reach the right frame of mind to quit, so that they feel ready to begin their addiction-free journey.
anything!
Featured in
Success Stories
Don’t just take our word for it, read what some clients, celebrities and medical experts say about stopping smoking with Allen Carr’s Easyway method.
Client Videos
World Health Organisation – Selection of unpaid celebrity testimonials
Alcohol, Caffeine, Cannabis, Cocaine, Debt, Drugs, Emotional Eating, Exercise, Flying, Gambling, Mindfulness, Opioids, Sleep, Smoking, Sugar, Technology, Vaping, Weight and Wellbeing at Work
Oliver Lewis
Alcohol, Smoking and Vaping
How to quit smoking & vaping – Client testimonials
Smoking and Vaping
Ellen DeGeneres (Comedian, Chat show host & Actor) & Colin Farrell (Actor) (subtitles)
Smoking and Vaping
Frequently asked Questions
How successful is Allen Carr’s Easyway? / What is your success rate?
The success rate at Allen Carr’s Easyway Centres is over 50% after 12 months as indicated in independent scientific studies in peer review journals1.
It is also more effective than established government programs including the gold standard NHS 1-1 service & the Irish Health Service’s Quit.ie based on two randomised controlled trials published in a peer reviewed journals.
Can I still socialise with my smoker and vaper friends when I quit?
Absolutely. When you leave a seminar you are free from the tricks that nicotine plays on the brain and you will not want to smoke or vape again.
This means you are free to socialise with smokers and vapers even while they smoke and not feel the desire to join them.
We know that’s hard to believe – but take our word for it – whether you’re surrounded by smokers at work or at home or throughout your social life – you’ll be a happy non-smoker and won’t be tempted to smoke. Even better – you won’t turn into one of those awful “reformed smokers” – someone who quits smoking and subsequently hassles and harangues their smoking friends.
Your friends, colleagues, and family will be amazed how easily you’ll cope with life as a happy non-smoker and you won’t feel like you’re missing out on anything once you quit smoking.
What happens when you quit smoking? Do you have a Quit Smoking Timeline?
The effects of quitting smoking cigarettes and tobacco are dramatic and begin the moment you stub out your final cigarette. Taking a look at the smoking withdrawal timeline and health benefits of quitting smoking aren’t always an effective motivating factor to help someone quit smoking – but they are fabulous factors to enjoy and celebrate once you become free from nicotine addiction.
Read full article
Are there terrible withdrawal pangs from nicotine?
You may believe that nicotine withdrawal is difficult and unpleasant, and this belief would create a tremendous fear of stopping for anyone, but is withdrawal really that bad?
The reality is that smokers and vapers go into withdrawal whenever they put out a cigarette or quit vaping. After just 6 hours of not smoking, you are 97% nicotine-free. Smokers sleep through nicotine withdrawal every night when they go to sleep but it’s so mild that it doesn’t even wake them up!
To overcome your fear of withdrawal, you need the facts, not the fiction. Get the facts about nicotine withdrawal (trust us, you’ll be pleasantly surprised) and quit easily with Allen Carr’s Easyway.
What affects how long nicotine is in your system?
On average it takes 4 days for Nicotine to leave your bloodstream, saliva and urine. But there are many factors that affect how long it takes from number of cigarettes smoked to your age and your hormones.
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