Top 10 Tips on How to Quit Vaping – Allen Carr’s Easyway

Many people think Allen Carr’s Easyway is simply a series of tips on how to quit vaping to help vapers quit. It isn’t. It’s as if vapers are lost in a maze. They want to escape vaping and smoking but they don’t know the correct directions.

Allen Carr’s Easyway method provides a map of the maze and simple instructions to help any vaper get free. However, if you try to follow the instructions without first understanding the map, or you fail to follow all the instructions, you may never find the exit.

Once you’ve got it clearly into your mind that there are no advantages to vaping, then the instructions below will help you get free but if you are serious about quitting, we strongly recommend you attend your nearest Allen Carr center or have an an online seminar from the comfort of your own home:

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1. Set your date and time to quit; you’re going to quit vaping naturally so carry on vaping as usual until then

Set your date and time to quit and carry on vaping as usual right up to that time – don’t try to reduce the number of vapes you have beforehand, that just makes e-cigarettes seem more precious rather than less so.

2. Look forward

Remember – you’re not quitting anything because e-cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine. Get it clearly into your mind: you are losing nothing and you are making marvellous positive gains not only in health, energy and money but also in confidence, self-respect, freedom and, most important of all, in the length and quality of your future life. You’re going to enjoy being a non-vaper right from the moment you finish your last e-cigarette.

3. Have a final e-cigarette; you’re going to quit vaping easily so make a solemn vow

Actually, there’s nothing to quit – you’re getting rid of something. Have your final e-cigarette and make a solemn vow that regardless of what highs or lows may befall you in future, you will never vape or take nicotine in any form again. This is one of the most important decisions you will ever make because the length and quality of your future life critically depend on it. What’s more, you know it’s the correct decision even as you make it. Having made what you know to be the correct decision never even begin to question or to doubt that decision.

4. Be cool about withdrawal; the physical withdrawal is very slight and passes quickly

Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable or crave e-cigarettes. The physical withdrawal is very slight – there is no pain – and it passes quickly. What’s more, it’s what vapers and smokers suffer all their smoking lives. Non-vapers do not suffer it. You are a non-vaper and so you’ll soon be free of it forever.

If you associate vaping with a coffee, tea, drink or break, have your coffee, tea, drink or break and at that moment, instead of thinking: “I can’t vape now”, simply think: “Isn’t it great: I can enjoy this moment without having to choke myself to death”.

5. Socialise as normal; you won’t be craving vaping or cigarettes so there’s no need to avoid smokers

Do not try to avoid vaping and smoking situations or opt out of life. Go out and enjoy social occasions right from the start and do not envy vapers, pity them. Realise that they will be envying you because every single one of them will be wishing they could be like you: free from the whole nightmare. No vaper wants to see their children start vaping which means they wish they hadn’t started themselves. Remember it’s not you who are being deprived but those poor vapers. They’re being deprived of their health, energy, money, peace of mind, confidence, courage, self-respect and freedom. If you’re offered an e-cigarette, just say: “No thanks – I don’t vape”, rather than start a long conversation about how long it has been since you quit.

6. Think about it; don’t try to “not to think” about vaping – it doesn’t work

Don’t try to “not to think about” vaping – it doesn’t work. If I say: “Don’t think about a brick wall, what are you thinking about? Just make sure that whenever you are thinking about it, you’re not thinking: “I want an ecigarette but I can’t have one” but instead: “Isn’t is marvellous: I don’t need to vape anymore and I don’t want to vape anymore. Yippee, I’m a non-vaper!” Then you can think about it all you like and you’ll still be happy.

7. There’s no such thing as “just one” ecigarette after you quit vaping

Never be fooled into thinking you can have the odd vape just to be sociable or just to get over a difficult moment. If you do, you’ll find yourself back in the trap in no time at all. Never think in terms of one vape, always think of the whole filthy lifetime’s chain. Remember: there is no such thing as just one vape.

8. Avoid Substitutes; patches, gums and nasal sprays just keep the addiction alive

Do not use any substitutes. They all make it more difficult to quit because they perpetuate the illusion that you’re making a sacrifice. Substitutes that contain nicotine or so-called Nicotine Replacement Therapy; patches, gums, nasal sprays and inhalators – are particularly unhelpful as they simply keep the addiction to nicotine alive. It’s like advising a heroin addict who’s smoking the drug off foil, to start injecting it instead.

9. Ditch your ecigarettes; you are already a non-vaper the moment you have your final vape

Do not keep e-cigarettes on you or anywhere else in case of an emergency. If you do, it means you’re doubting your decision. Non-vapers do not need e-cigarettes. You are already a non-vaper the moment you have your final vape. In fact one of the many joys of being free is not having to worry about having e-cigarettes, of ending that slavery.

10. Enjoy your freedom; live a vape-free life and be on your guard not to fall back into the trap

Life will soon go back to normal as a non-vaper but be on your guard not to fall back into the trap. If your brain ever starts playing tricks on you by thinking “Just one vape”, remember there is no such thing, so the question you need to ask yourself is not: “Shall I vape now” but “Do I want to become a vaper again, all day, every day sticking those things into my mouth, never being allowed to quit?” The answer “No”. Why not? “Because I didn’t like being a vaper – that’s why I decided to become a non-vaper”. That way those moments can become pleasurable as you congratulate yourself that you’re free and that way you can enjoy remaining a non-vaper for the rest of your life.

Now, take your first step to being free  Quit vaping today

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Here are some celebrities with their thoughts on Allen Carr’s Easyway to quit vaping method

Sir Richard Branson quit addiction with allen carrs easyway

Sir Richard Branson

“His method is absolutely unique…. I’m pleased to say it has worked for many of my friends and staff”*

*Results may vary

Ashton Kutcher quits smoking with allen carrs easyway

Ashton Kutcher

“I haven’t smoked since!”*

*Results may vary

Sir Anthony Hopkins

Sir Anthony Hopkins

“it was such a revelation that instantly I was freed from my addiction.”*

*Results may vary

Ellen Degeneres quit smoking with allen carrs easyway

Ellen DeGeneres

“If you want to quit… it’s called the Easyway to Quit Smoking… I’m so glad I quit”*

*Results may vary

Michael McIntyre

Michael McIntyre

“I would recommend it to anybody..in fact I’ve recommended it many times”*

*Results may vary

Craig Revel Horwood

Craig Revel Horwood

“I’m a fabulous and happy non-smoker thanks to Allen Carr”*

*Results may vary

Chrissie Hynde quits smoking and alcohol with allen carrs easyway

Chrissie Hynde

“The moral of my story is that drugs, including tobacco & alcohol, only cause suffering. I used Allen Carr’s Easyway and I quit.”*

*Results may vary

gerard butler

Gerard Butler

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Michael Ball

Michael Ball

“I went to an Allen Carr session and quit that day. … I have never looked back. Not so much as a crafty puff.”*

*Results may vary

Anjelica Huston

Anjelica Huston

“Allen Carr achieved for me a thing that I thought was impossible – to quit a thirty year habit literally overnight”*

*Results may vary

Neve Campbell

Neve Campbell

“There’ll be no going back”*

*Results may vary

robert pattinson

Robert Pattinson

Quit smoking with Allen Carr’s Easyway*

*Results may vary

David Cameron

David Cameron

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Pink

Pink

“I quit when I got pregnant. Thanks Allen Carr’s Easyway to Quit Smoking”*

*Results may vary

sean bean

Sean Bean

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Goldie Hawn

Goldie Hawn

Quit smoking with Allen Carr’s Easyway*

*Results may vary

mark knopfler

Mark Knopfler

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Ross Kemp

Ross Kemp

Quit smoking with Allen Carr’s Easyway*

*Results may vary

sara cox

DJ Sara Cox

Quit smoking with Allen Carr’s Easyway*

*Results may vary

David Blaine

David Blaine

“Allen Carr’s program…that’s real magic!”*

*Results may vary

Ronnie OSullivan

Ronnie O’Sullivan

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Ruby Wax

Ruby Wax

“It didn’t take any willpower. I don’t miss it at all. I thank God every day that I am free”*

*Results may vary

Stewart Copeland

Stewart Copeland

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Bill Wyman

Bill Wyman

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Robson Green

Robson Green

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Victoria Coren Mitchell

Victoria Coren Mitchell

“I never wanted to quit..I cared more about smoking than I did about living. I quit because Allen Carr explained why there is no point.”*

*Results may vary

Martin Clunes

Martin Clunes

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Lou reed

Lou Reed

Quit smoking with Allen Carr’s Easyway*

*Results may vary

claudia winkleman

Claudia Winkleman

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Hrithnik Roshan

Hrithik Roshan

“I tried quitting five times before and failed then I came across Allen Carr’s Easyway…If I can quit so can you!”*

*Results may vary

Dave Stewart

Dave Stewart

Quit smoking with Allen Carr’s Easyway*

*Results may vary

meera syal

Meera Syal

Quit smoking with Allen Carr’s Easyway*

*Results may vary

Emma Freud

Emma Freud

“After seven of my friends had been and quit easily I couldn’t ignore it. It’s really easy. It really works and you don’t put on weight”*

*Results may vary

Graydon Carter

Graydon Carter

Quit smoking with Allen Carr’s Easyway*

*Results may vary

joss stone

Joss Stone

Quit smoking with Allen Carr’s Easyway*

*Results may vary

krishnan guru-murphy

Krishnan Guru-Murphy

Quit smoking with Allen Carr’s Easyway*

*Results may vary

greg wallace

Greg Wallace

Quit smoking with Allen Carr’s Easyway*

*Results may vary

hermione norris

Hermione Norris

Quit smoking with Allen Carr’s Easyway*

*Results may vary

patricia arquette

Patricia Arquette

Quit smoking with Allen Carr’s Easyway*

*Results may vary

james cosmo

James Cosmo

Quit smoking with Allen Carr’s Easyway*

*Results may vary

How Allen Carr’s “Easyway” Helped Me to Quit Smoking After 42 years!

Real People, Real Stories – Testimonial by Indigo*

View more success stories

*results may vary

What is Allen Carr’s Easyway? – short video with subtitles

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Quit vaping and smoking programs

Easyway doesn’t focus on the downsides of smoking and vaping – you know all about those already. Instead the method answers the question “what’s so great about being a smoker/vaper?” Understanding that is the key to being set free.

There a number of wasy of using the Allen Carr’s Easyway method choose the right one for you.

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Quit smoking and vaping programs

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A series of free videos covering:

• How to successfully quit easily and without suffering,
• The myths holding you back,
• Dirty tricks that keep smokers hooked
• How Big Tobacco manipulates smokers.

Don’t panic – we promise no scare tactics and you can carry on smoking and vaping while you are watching. 

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Quitting smoking is one of the biggest things you can do to improve your health. That’s why Vitality Health and Vitality Life have partnered with us to offer UK Vitality members a free quit smoking program.

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If you can’t get to one of our centers then take a look at these alternative options available for you

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