20 Stop Smoking Quotes: Motivational Inspiration To Help You Quit
Can motivational quotes help you stop smoking and, more importantly, stay stopped?
The short answer is “no”. The rather longer answer is a little more constructive and useful to anyone who is thinking about quitting smoking, but either doesn’t know how to succeed or is nervous about even trying.
Many people feel miserable during the early stages of quitting, but it’s important to remember that this feeling is temporary and will pass.
There are certainly some motivational quotes from the great and the good that can inspire us to consider that whatever the odds are against us succeeding, we can overcome them.
But these are relevant to every issue in life, not just quotes to help people quit smoking.
Before we look at motivational quotes that relate specifically to quitting smoking – let’s enjoy some that apply to any challenge that we perceive as being difficult to overcome:
Motivational quotes to get you through a craving?
No, just great sayings that can inspire us all in every day life.
- “The secret of getting ahead is getting started.” – Mark Twain
- “It always seems impossible until it’s done.” – Nelson Mandela
- “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis
- “The greatest wealth is health.” – Virgil
- “Your life does not get better by chance, it gets better by change.” – Jim Rohn
- “Health is not valued till sickness comes.” – Thomas Fuller
- “Don’t let yesterday take up too much of today.” – Will Rogers
- “The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb
- “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi
- “Take care of your body. It’s the only place you have to live.” – Jim Rohn
- “Courage is resistance to fear, mastery of fear – not absence of fear.” – Mark Twain
- “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh
- “Fall seven times, stand up eight.” – Japanese Proverb
- “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
- “The first step towards getting somewhere is to decide you’re not going to stay where you are.” – J.P. Morgan
- “The journey of a thousand miles begins with one step.” – Lao Tzu
- “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
- “Believe you can, and you’re halfway there.” – Theodore Roosevelt
These quotes aim to inspire perseverance, emphasise the importance of health, and encourage positive change.
The great news is that it really can be easy to quit smoking and you don’t need any motivational quotes to get going, and more importantly to keep going.
The benefits of quitting smoking
Quitting smoking is one of the most powerful decisions you can make for your health and happiness.
When you stop smoking, you immediately set your body on a path to healing and renewal. The benefits of quitting smoking are truly life-changing: you dramatically lower your risk of lung cancer, heart disease, and stroke, and your lungs and cardiovascular system begin to recover from the damage caused by years of smoking.
As you break free from nicotine addiction, you’ll notice your breathing improves, your blood pressure drops, and your immune system gets stronger, helping you feel more energetic and resilient every day.
But the rewards of quitting smoking go far beyond just physical health. Smoking cessation is a key to boosting your self-esteem and mental wellbeing. As you become a happy non-smoker, you’ll find a new sense of confidence and pride in your ability to overcome addiction.
The journey to stop smoking isn’t always easy, but with a firm decision, a solid plan, and the right support and resources, you can succeed and enjoy a smoke free life.
Mark Twain once joked, “Quitting smoking is easy, I’ve done it hundreds of times,” but the real secret is making quitting smoking a permanent, positive change.
By understanding the key benefits and having the courage to act, you can overcome cravings, break the habit, and create a healthier, happier future for yourself.
Remember, every step you take on your journey to quit smoking brings you closer to the life you deserve—free from cigarettes, full of energy, and proud to be a happy non-smoker.
Here are 20 motivational quotes from Allen Carr’s Easyway programme about stopping smoking
Here are motivational smoking quotes from Allen Carr’s Easyway programme. These smoking quotes are designed to inspire and encourage smokers to consider the possibility of quitting and achieving a smoke-free life.
- “The true power of quitting smoking lies in your mind.”
- “The only way to quit smoking is to make a firm decision and stick to it.”
- “The desire to smoke is a conditioned response; you can break free from it.”
- “Freedom from nicotine addiction is the greatest gift you can give yourself.”
- “Every cigarette you don’t smoke is a victory over your addiction.”
- “You don’t need willpower to quit smoking; you need understanding.”
- “The moment you stop smoking, your body begins to heal itself.”
- “Quitting smoking is not a sacrifice; it’s a liberation.”
- “The key to quitting smoking is to never doubt your decision to stop.”
- “Your life is worth more than any cigarette.”
- “There is no such thing as ‘just one cigarette’ when you quit.”
- “You are stronger than your addiction.”
- “The urge to smoke will pass; your health will benefit forever.”
- “Quitting smoking is not about giving up pleasure; it’s about giving up poison.”
- “You don’t need cigarettes to cope with life; you need a clear mind and a healthy body.”
- “The fear of quitting is worse than the act of quitting itself.”
- “There’s no better time to quit smoking than right now.”
- “Remember why you wanted to quit in the first place, and hold onto that reason.”
- “Freedom from smoking is a journey worth taking.”
Many people who have stopped smoking find these smoking quotes helpful for inspiration and encouragement throughout their quitting journey.
I’m sure that you’ll agree that they are interesting quotes – but it is important to know that the magic of Allen Carr’s Easyway to Stop Smoking isn’t within those quotes.
It is the gaps between them that are important, and some simple but important instructions are threaded between them to great effect within Allen Carr’s programme, which was created by Allen Carr based on his personal experience and research.
No matter how convinced of your inability to quit you might be, no matter how dejected about your likelihood of success you might feel, it is important to remember that with Allen Carr’s Easyway, you have the key to becoming free.
Support from friends, talking about your journey, and seeking counselling can make a significant difference in your quit plan. Stress is a major trigger for many smokers, but these quotes can help provide motivation to cope with stress in healthier ways.
While quitting can bring emotional suffering and hurt, overcoming these challenges leads to a better lifetime of health and well-being. Consider the cost and money spent on cigarettes, quitting not only improves your health but also saves you financially.
Smoking is responsible for many serious health conditions, and stopping reduces these risks dramatically. Remember, smoking is a global issue affecting the world and millions of smokers everywhere.
If you are looking for practical tips on stopping, you can read our guide to quit smoking.
