Mindfulness
Whether you need a little more encouragement, or are looking for some advice with mindfulness, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Learn how different aspects of your physical and mental health can be improved
Featured articles
November 2022
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
February 2023
Discover 10 simple mindfulness techniques & exercises to reduce stress, improve focus, and enhance well-being. Incorporate mindfulness into your routine today.
November 2022
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision making. Learn how to start.
Mind Advice
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December 2023
Learn how to practice a 30-minute body scan for mindfulness with renowned expert, Allen Carr. Cultivate awareness and relaxation within minutes. Start today!
December 2023
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
Mind In the News
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December 2023
WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
November 2023
Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
September 2023
Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.
Mind Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
September 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
Mindfulness Advice
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March 2023
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
November 2022
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision making. Learn how to start.
Mindfulness Facts
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November 2022
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision making. Learn how to start.
September 2021
The good news is that the method did work for you. The bad news is that at some point you got overconfident. The seminar will set you free – and more...
September 2020
The seminar lasts around five hours, during which the therapist will help you to understand exactly what you do and why you do it. You may be surprised by much of what...
Mindfulness Health
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Learn how different aspects of your physical and mental health can be improved
December 2023
Learn how to practice a 30-minute body scan for mindfulness with renowned expert, Allen Carr. Cultivate awareness and relaxation within minutes. Start today!
December 2023
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
March 2023
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
Mindfulness In the News
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March 2023
Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.
November 2022
We are delighted to announce that after winning in 2022 Allen Carr’s Easyway has been shortlisted for BEST WELLBEING SERVICE PROVIDER in 2023 (winner announced in 2023) at The Great...
November 2022
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
Mindfulness Podcast
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July 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Cris Hay and Chrissie Hynde
June 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas
May 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
Mindfulness Your Future
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November 2022
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
All Articles
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January 2020
Two Randomised Controlled Trials (RCT) show Allen Carr's Easyway is now a clinically proven, highly effective drug-free alternative to nicotine patches, gum, and e-cigarettes and the study should pave the...
December 2019
Big news breaking in the Irish Mail on Sunday based around a recent clinical trial in Ireland in which Allen Carr’s Easyway to Stop Smoking Seminars performed twice as well...
November 2019
In today’s The Dog Days Podcast John Dicey, Global CEO of Allen Carr’s Easyway takes Ian and Ollie through the Allen Carr journey and growth of the Easyway method
September 2019
At the end of the seminar there is a short period of hypnotherapy / light relaxation designed to reinforce what you have learned during the main part of the seminar...
November 2018
Study shows that the Allen Carr Method nearly twice as effective as existing stop smoking options
October 2018
Allen Carr’s Easyway to Stop Smoking, which is completely drug free, twice as effective as the techniques (NRT) currently offered by the Irish Health Service following a fully independent Randomised...
June 2018
The demands of modern life mean more people are turning to mindfulness to ease anxiety and manage stress. View our "10 minutes to a calmer you" article now.
January 2018
Everyone's talking about Allen Carr's Easyway. Read about stopping smoking, practising mindfulness, and many other issues that the method addresses.
January 2018
I used Allen Carr's Easyway to Stop Smoking (and the method is now applied to sugar addiction, gambling, alcohol and more)
November 2017
As the Christmas & New Year period approached I’d experience my annual build up of stress, aggravation, anxiety, and depression. It wasn’t just about the financial pressures of gift-buying, shopping,...
November 2017
Help is at hand for anyone suffering from sugar & carb addiction or caffeine addiction - with Allen Carr's video-on-demand programmes.
September 2017
What happened was a surprise re-wiring of my brain. In spite of my scepticism - three days later I quit smoking!
