Health
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
Discover the latest facts and information about Smoking
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
What’s new in the world of Allen Carr’s Easyway and smoking cessation
Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
December 2025
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
14 minute read
November 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
4 minute read
All Articles
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March 2026
Can motivational quotes help you stop smoking and, more importantly, stay stopped?
5 minute read
April 2026
Exciting research compares ultra-processed foods (UPFs) to cigarettes, spotlighting the need for stringent regulations.
2 minute read
April 2026
Discover alarming statistics on teenage tobacco use in Europe, especially among girls, and how the UK fares in the addiction spectrum.
2 minute read
April 2026
We’re proud to support Duncan as he takes on a 200-mile Morris dancing world record challenge, raising vital funds for the Rowan Trust and supporting mental health.
2 minute read
May 2026
NHS-approved Allen Carr's Easyway has a 30% quit rate — but a postcode lottery is blocking access. Find out if your area offers it.
2 minute read
December 2025
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
14 minute read
December 2025
Learn about the effects of quitting smoking on your skin and face. Discover the positive changes of kicking this unhealthy habit.
16 minute read
October 2025
The last thing you expect when you quit smoking is to feel worse than you did before, but some people experience what they describe as smokers flu. So what is...
9 minute read
February 2025
Understand how to break free and stay free this Ramadan – end your addictions or issues for good.
6 minute read
June 2025
UK Government requests Sainsbury's and Morrisons supermarkets to halt advertising and promotion of heated tobacco products.
6 minute read
July 2025
Smoking is a significant health risk that affects nearly every system in the body. Learn more and how to break free.
9 minute read
July 2025
You’ve likely heard that smoking causes cancer—but have you ever stopped to ask how? What’s actually in a cigarette that makes it so dangerous? What are your real risks? And...
10 minute read
