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News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

All Articles

781 items

Getting back in the gym

Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.

How to start exercising

If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.

Staying motivated to exercise

There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.

Types of exercise

There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.

Helping the smokers of Barrow

Study shows high rates of smoking in Barrow. Allen Carr's Easyway have been appointed to help

Lou Sanders credits Allen Carr's Easyway with her freedom from...

UK comedian, Lou Sanders, credits Allen Carr's Easyway with her freedom from alcohol

Can you treat lottery or lotto addiction?

Discover how Allen Carrs unique approach can help you overcome lottery or lotto addiction. Regain control of your life and break free from destructive habits.

Sick of being in debt?

Tired of the endless financial burden? Explore Allen Carrs Easyway - the ultimate solution to get rid of debt for good. Regain control over your finances today!

UK raising the age of sale of cigarettes

UK Leader Rishi Sunak announces plans to automatically raise the age of sale of cigarettes annually.

Go To Rehab? No, no, no!

Rehab lasts for weeks but Allen Carr's Easyway takes a day and it’s a revelation to our clients when they realise that the facts about addiction are the complete opposite...
A sign to quit smoking for those who enjoy it

I want to stop smoking, but I enjoy it

Stop struggling alone to quit smoking! Our guide offers practical tips, support, and motivation to help you overcome your addiction for good.

Mindfulness and how to be a good friend

How can mindfulness help us and help others?

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