Advice

For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here

All Articles

83 items
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How to quit smoking cold turkey: Pros, cons and tips

Learn how to quit smoking cold turkey with expert tips from Allen Carr. Discover the pros and cons of this method for a successful and healthier lifestyle.

Tips on how to socialise without smoking

Discover practical ways to enjoy socializing without smoking. Our tips can help you have fun and connect with others while maintaining a healthier lifestyle.

Smoking & sex - Benefits of quitting for sex drive

Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.

Why nicotine & smoking makes you tired

Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.

How to quit smoking weed - Stop smoking weed guide...

Learn how to quit smoking weed for good with our comprehensive stop smoking weed guide. Our expert tips will help you finally break the cycle.

Risks & effects of smoking while pregnant

Learn about the serious risks of smoking while pregnant and its harmful effects on your baby's health. Protect your familys future with our essential guide.

Stop smoking Hypnosis & hypnotherapy

Whether you are considering hypnosis for smoking, hypnotherapy for smoking, or self-hypnosis to quit smoking it is important to understand the principles behind all three.

Nicotine side effects guide - Duration & addiction risk

Discover the side effects of nicotine and the risks of addiction with our guide. Learn about the duration of nicotine withdrawals.
Packet of cigarettes

How to stop smoking – 10 tips to quit smoking...

Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
woman free from smoking in a field

Natural remedies to help you quit smoking

Learn how to quit smoking naturally with our guide. Discover natural methods that will help you kick the habit for good. Start your journey to better health.

What happens to your skin when you quit smoking?

Learn about the effects of quitting smoking on your skin and face. Discover the positive changes and benefits of kicking this unhealthy habit today.

Are kids attracted to vaping? Does it lead to them...

Vaping adverts show smoker like behaviour, use humour and aspirational imagery alongside flavours such as bubble-gum & candy. Before too long – the zero nicotine capsules are discarded in favour of...