For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here

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Cytisine tablets

Is cytisine the silver bullet for quitting smoking?

What is the latest quit smoking ‘wonder drug’ and does it work?

Help! Allen Carr’s book didn’t work for me!

This is quite a long, rambling read, but if you’ve failed to stop smoking with Allen Carr’s Easyway, please do read this. I’m sure that you’ll find it useful (&...

Why do you gain weight when you stop smoking?

Learn more about weight gain after quitting smoking thanks to our guide. Discover the main reasons and understand why you are gaining weight. Keep reading.
Fatigue after quitting smoking

Why nicotine & smoking makes you tired

Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.

What happens to your skin when you quit smoking?

Learn about the effects of quitting smoking on your skin and face. Discover the positive changes and benefits of kicking this unhealthy habit today.
How to quit smoking without gaining weight

8 Key tips on how to quit smoking without gaining...

Learn how to quit smoking without gaining weight thanks to our professional advice. Watch our support video on how to avoid weight gain after you stop smoking.

Is vaping safer or worse than smoking cigarettes?

Discover whether vaping is a safer alternative to smoking cigarettes. Read our comprehensive analysis on the risks involved and make an informed decision.

Understand the short & long-term effects of quitting smoking

This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...

How to quit smoking weed - Stop smoking weed guide...

Learn how to quit smoking weed for good with our comprehensive stop smoking weed guide. Our expert tips will help you finally break the cycle.

How hard is it to quit vaping? Why is quitting...

Discover the challenges of quitting vaping and why its not an easy feat. Understand the addiction and take a step towards a healthier lifestyle.

Quit smoking motivation – stay motivated while quitting

Find the motivation to quit smoking for good. Our tips and tricks will help you stay focused and on track. Get inspired to live a smoke-free life.
woman free from smoking in a field

Natural remedies to help you quit smoking

Learn how to quit smoking naturally with our guide. Discover natural methods that will help you kick the habit for good. Start your journey to better health.