Advice

For over 40 years we have been helping people overcome emotional eating and enjoy freedom from emotional eating. Explore our advice on multiple topics here

All Articles

20 items

How to stop craving carbs - Quit your carb addiction...

Learn how to break free from your carb addiction and curb those intense cravings with our guide on how to stop craving carbs.

10 best foods to fight sugar cravings

Discover the top 10 foods that effectively combat sugar cravings with Allen Carrs Easyway. Improve your health and kick that sweet tooth for good!

How to keep to your diet while going out with...

Discover practical tips on how to maintain a healthy diet while socializing with friends. Keep up with your nutrition goals even when dining out!

How to stop unhealthy food & sugar cravings

Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.

How to stop eating junk food

Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!

Big increase in type 2 diabetes among under 40s

Study finds the situation is fuelled by obesity, health inequalities, and junk food

How do I lose weight and keep it off?

Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.

Serious impact of childhood obesity on life expectancy

Discover how severe childhood obesity can dramatically reduce life expectancy, underscoring the urgency for early intervention.