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Advice

For over 20 years we have been helping people overcome their addiction to vaping and enjoy freedom from vaping. Explore our advice on multiple topics here

All Articles

83 items
Junk food

Half the food eaten by under 7s are Ultra-Processed Foods

Discover the alarming levels of ultra-processed food consumption among UK toddlers and the implications for their health.
Quitting Smoking & Depression

Quitting smoking & depression

Many people suffer with depression after quitting smoking but if you go about quitting in the right way – you can not only avoid depression but be incredibly happy.
Coughing after quitting smoking

Coughing after quitting smoking

In this article, we’ll examine the cause of coughing after quitting smoking and answer the burning question: how long do you cough after quitting smoking?
6 minute read

Spiked vapes in schools: Alarming levels of Spice found

Alarming findings from English schools where 1 in 6 vapes were found spiked with a dangerous synthetic drug "Spice".
10 things to do instead of smoking

10 things to do instead of smoking

Are you looking for alternative activities to smoking in order to help you quit or cut down? If so, look no further. Take a look at these top tips and...

Smoker's Cough: Everything You Need to Know

Smokers often feel smug if they do not have a smokers cough. They don’t realise that it’s simply the body attempting to purge the mucus and gunk caused by inhaling...

Australia becomes first country to restrict vape sales to pharmacies

Is it too late for the “vaping genie” to be put back in the bottle?

What is smoker's flu?

The last thing you expect when you quit smoking is to feel worse than you did before, but some people experience what they describe as smokers flu. So what is...
9 minute read
Motivational quotes

20 Motivational Quotes To Help You Quit Smoking

Can motivational quotes help you stop smoking and, more importantly, stay stopped?

Are pro-vaping messages making it harder to quit?

Has anyone stopped to consider the impact on e-cigarette addicts and smokers who want to quit?
young person vaping

Surge in high nicotine vape use among young people

Alarming new research reveals a sharp rise in high-strength nicotine vape use, particularly in young adults, raising concerns about addiction and health risks.

50% of US schoolkids who try vapes become addicted

Findings from the CDC imply e-cigarettes possess greater "addictability" than public health experts believed
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