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New: Vaping Express Programme

5 short videos that give you everything you need to quit vaping

New: Vaping Express Programme

5 short videos that give you everything you need to quit vaping

Learn more

Advice

For over 20 years we have been helping people overcome their addiction to vaping and enjoy freedom from vaping. Explore our advice on multiple topics here

All Articles

91 items

Big Tobacco, doctors, scientists & “independent’ activist groups in cahoots!

As Johnny Rotten once asked, "Ever get the feeling you've been cheated?" Tobacco giants revealed to be bankrolling research to down play the risk of children vaping to boost sales...

What affects how long nicotine is in your system?

On average it takes 4 days for Nicotine to leave your bloodstream, saliva and urine. But there are many factors that affect how long it takes from number of cigarettes...

Quit smoking Hypnosis & Hypnotherapy

Whether you are considering hypnosis for smoking, hypnotherapy for smoking, or self-hypnosis to quit smoking it is important to understand the principles behind all three.
3 minute read

Nicotine side effects guide - Duration & addiction risk

Discover the side effects of nicotine and the risks of addiction with our guide. Learn about the duration of nicotine withdrawals.

Tips on how to socialise without smoking

Discover practical ways to enjoy socializing without smoking. Our tips can help you have fun and connect with others while maintaining a healthier lifestyle.

Does smoking relieve stress?

Most smokers & ex-smokers believe that smoking helps relieve stress & anxiety. Is that true? Read our advice & watch our support video to answer your questions.

The impacts of vaping on the body and mind

Vaping isn't safe, far from it. For smokers it’s believed to be less harmful than cigarettes, but for smokers and non-smokers alike it’s still incredibly harmful.
13 minute read

How to talk to your teen about vaping risks and...

The teenage years are often a difficult and confusing time for young people and they want to experiment and kick back against being told what to do, so stay calm.

Why has my husband has become very mean since he...

My husband has become very mean since he quit smoking — why? He quit cold turkey, with no support and has become so spiteful. Discover all the reasons here.

Teen vaper hospitalised as lung bursts

Vaping since she was 15 – she thought it was harmless. Read more about Kyla's story of being hospitalised.

Nicotine replacement therapy: are nicotine replacements practical?

People often think that there are easy ways to stop smoking. They rely on nicotine replacements such as patches, gum, vaporizers, and e-cigarettes, which are considered a common method as...

I have read the book yet at some point I...

The good news is that the method did work for you. The bad news is that at some point you got overconfident. The seminar will set you free – and more...
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