Your Future

Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.

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68 items

3 questions an ex-smoker should ask themselves

If you ever think about having a cigarette then you need to ask yourself these 3 questions. Our support video is designed to answer your questions

Should I avoid the company of other smokers & vapers...

How to Handle Social Occasions with Smokers & Vapers as a Non-Smoker. Should you avoid them? Our support video is designed to answer your questions. Learn more.

How to cope with stress without smoking - Strategies &...

Learn how to manage stress without relying on smoking with our expert strategies and tips. Improve your well-being today without sacrificing your health.

I was a really good smoker. I could smoke up...

Panos Tzouras was really, really good at smoking. He smoked 80-100 cigarettes every day and yet now he is helping the smokers of Greece to quit smoking. How? Using the...

I felt tired, with no energy, I was coughing badly...

I made many attempts with many different methods. I tried with nicotine patches, nicotine gum, cold turkey… but always the same story, after a few days I was in a...

Although I could stop for a couple of months I...

I thought stopping smoking was easy as I’d done it loads of times, 2 to 3 months at a time. It wasn’t until I was in my mid-twenties that it...

Action on smoking and health (ASH) forced to issue clarification...

ASH omitted to point out that Snowdon (who wrote the opinion piece) is Head of Lifestyle Economics at the Institute of Economic Affairs, an organisation which accepts funding from the...

I had a permanent voice inside reminding me how much...

I had a permanent voice inside reminding me how much of an idiot I was for being so irresponsible with my life and how normal and smart other people were...

I was convinced that it was impossible to get free....

Around three years after quitting I realised I needed a career change so I decided to write to Allen Carr’s Easyway. The recruitment process was really tough - some say...

I always pushed boundaries as a kid, wanting to hang...

Over the years, I smoked more and more and eventually ended up a chain-smoker (my strong lungs allowed me to do this) but into my early 30’s my health had...

I began smoking at 13 years of age - it...

I was just 9 years old when I convinced my...