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Advice

For over 40 years we have been helping people overcome emotional eating and enjoy freedom from emotional eating. Explore our advice on multiple topics here

All Articles

27 items

Do you use hypnotherapy in the seminars?

At the end of the seminar there is a short period of hypnotherapy / light relaxation designed to reinforce what you have learned during the main part of the seminar...
0 minute read

I have read the book yet at some point I...

The good news is that the method did work for you. The bad news is that at some point you got overconfident. The seminar will set you free – and more...
1 minute read

Should I read Allen Carr’s Easyway book or attend a...

This is a question I am often asked and it appears to confuse many a person. It is not surprising.
3 minute read

How to stop unhealthy food & sugar cravings

Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
6 minute read

What is the fastest way to lose weight?

There isn’t any point thinking “how to lose 3lb a week” or “how to lose 6lb a week” for two weeks if during the subsequent four weeks you gain the...
4 minute read

How to stop eating junk food and UPFs

Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!
11 minute read
smokers immersed in an Allen Carr's Easyway in-person seminar

Which programme is best for me; an on-demand programme, a...

The seminars are by far the most effective way of accessing Allen Carr’s Easyway method – hence we are able to offer the unique money back guarantee.
1 minute read

How to stop sugar cravings

Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!
6 minute read

So, I put it to you - what are the...

The benefits of reducing or eliminating sugar are manifold. Firstly - ALL SUGAR IS NOT BAD. Sugar in certain forms is essential for healthy living. This is why it's a...
3 minute read

I am a strong-willed person in all other areas of...

It is a common misconception that it takes willpower to quit drugs, and that belief alone can make it difficult to quit.
1 minute read

How to keep to your diet while going out with...

Discover practical tips on how to maintain a healthy diet while socializing with friends. Keep up with your nutrition goals even when dining out!
2 minute read
Woman wondering how to lose weight and keep it off

How to lose weight and keep it off

Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
5 minute read