Sleep
Whether you need a little more encouragement, or are looking for some advice with how to enjoy better sleep, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
Show category filters
What’s new in the world of Allen Carr’s Easyway and sleep
Life as a good sleeper is full of freedom and joy. Here are our tips and advice for the future.
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
July 2024
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
July 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
July 2024
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
In the News
View all
What’s new in the world of Allen Carr’s Easyway and sleep
September 2025
Allen Carr's Easyway as part of a stop smoking service in East Sussex deemed successful and good quit rates at 4 and 12 weeks.
July 2025
Paul Baker, CEO of Allen Carr's Easyway, was a keynote speaker at the C the signs conference in London.
June 2025
I was delighted to present the Lifetime achievement awards at our International Conference this year - Paul Baker , CEO
Your Future
View all
Life as a good sleeper is full of freedom and joy. Here are our tips and advice for the future.
July 2024
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
Podcast
View all
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
July 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
All Articles
56
items
July 2024
Allen Carr’s Easyway To Stop Smoking Clinics in London & Birmingham are not only the two original Allen Carr Clinics in the world (we now have more than 150 centres...
July 2024
We are delighted to announce that, Allen Carr's Easyway books are still making their way onto the Top Ten Bestsellers List - often - years after they were originally published.
July 2024
Today Action on Smoking and Health (ASH), the public health charity has apologised to Allen Carr’s Easyway Organisation for unfounded comments made by its Director in November 2006.
July 2024
I have been deeply touched by the numerous and encouraging messages of loyalty and support that I have received from you following the announcement of my having contracted lung cancer.
July 2024
We were pleased to welcome Stephen Hammond MP to our Global Head Office.
July 2024
Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
July 2024
New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Allen Carr Alcohol Therapist Gerry Williams
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Cris Hay and Chrissie Hynde
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Jorge and Isabel from Mexico.
