News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
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August 2024
Many people suffer with depression after quitting smoking but if you go about quitting in the right way – you can not only avoid depression but be incredibly happy.
July 2024
Alarming findings from English schools where 1 in 6 vapes were found spiked with a dangerous synthetic drug "Spice".
July 2024
Are you looking for alternative activities to smoking in order to help you quit or cut down? If so, look no further. Take a look at these top tips and...
July 2024
Smokers often feel smug if they do not have a smokers cough. They don’t realise that it’s simply the body attempting to purge the mucus and gunk caused by inhaling...
July 2024
Is it too late for the “vaping genie” to be put back in the bottle?
July 2024
A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.
July 2024
It’s 70 years since the UK Government recognised that smoking caused lung cancer. A review of what has happened since and the ongoing battle against tobacco.
July 2024
With cognitive restructuring, you can start to enjoy, rather than fear air travel
July 2024
If flying makes you feel extremely anxious, can you really transform it into something you genuinely enjoy?
July 2024
Alarming new research reveals a sharp rise in high-strength nicotine vape use, particularly in young adults, raising concerns about addiction and health risks.
July 2024
Having flown happily for years without experiencing any sense of fear – what causes sudden fear of flying?
July 2024
Findings from the CDC imply e-cigarettes possess greater "addictability" than public health experts believed
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