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Advice

For over 20 years we have been helping people overcome their addiction to vaping and enjoy freedom from vaping. Explore our advice on multiple topics here

All Articles

118 items

Smoker's Cough: Everything You Need to Know

Smokers often feel smug if they do not have a smokers cough. They don’t realise that it’s simply the body attempting to purge the mucus and gunk caused by inhaling...
5 minute read
How long does nicotine stay in your system?

How long does nicotine stay in your system?

Are you curious about how long nicotine remains in your body once you quit smoking? Read on to find out.
6 minute read
10 things to do instead of smoking

10 things to do instead of smoking

Are you looking for alternative activities to smoking in order to help you quit or cut down? If so, look no further. Take a look at these top tips and...
6 minute read

Spiked vapes in schools: Alarming levels of Spice found

Alarming findings from English schools where 1 in 6 vapes were found spiked with a dangerous synthetic drug "Spice".
2 minute read
group of young teenagers smoke electronic cigarettes outdoors. The vaper releases smoke from his mouth.

Close to one million youngsters in Britain trying vaping in...

New research shows 18% of 11 to 17-year-olds, approximately 980,000 young individuals, reported engaging in vaping this year. Read the full report.
3 minute read
Coughing after quitting smoking

Coughing after quitting smoking

It can be infuriating to find yourself still coughing after quitting cigarettes. Worse than that, developing a smokers cough after quitting, just seems wrong.
2 minute read
Quitting Smoking & Depression

Quitting smoking & depression

Many people suffer with depression after quitting smoking but if you go about quitting in the right way – you can not only avoid depression but be incredibly happy.
6 minute read
Young man vaping

Vaping is as harmful as smoking for young people

Study reveals vaping may harm young lungs as severely as smoking. Discover health implications for youth vaping.
2 minute read

UK's new pre-watershed junk food ad ban

Discover how the UK's new watershed junk food ad ban aims to combat child obesity. Starting October 2025!
2 minute read
Junk food

Half the food eaten by under 7s are Ultra-Processed Foods

Discover the alarming levels of ultra-processed food consumption among UK toddlers and the implications for their health.
2 minute read
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