Health
Learn how different aspects of your physical and mental health can be affected by weight and improved by weight loss & weight management
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or over 40 years we have been helping people to lose weight. Explore our advice on multiple topics here
Discover the latest facts and information about weight loss
Learn how different aspects of your physical and mental health can be affected by weight and improved by weight loss & weight management
What’s new in the world of Allen Carr’s Easyway and weight loss
Life after losing weight and managing it is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
February 2024
The benefits of reducing or eliminating sugar are manifold. Firstly - ALL SUGAR IS NOT BAD. Sugar in certain forms is essential for healthy living. This is why it's a...
3 minute read
February 2024
One reviewer said "Dr Michael Mosley explains the science while Allen Carr’s 'Good Sugar, Bad Sugar' method sorts out your head"
3 minute read
February 2024
The important thing is to lose weight gradually. By changing your lifestyle rather than going on a crash diet, you should keep the weight off too.
2 minute read
All Articles
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September 2025
Discover the surprising findings about weight-loss drugs and their lack of long-term effectiveness. Delve into research revealing weight regain rates and impact on overall health.
6 minute read
January 2025
Learn about emotional eating, its causes, signs, and solutions.
7 minute read
January 2025
Explore ADHD and binge eating: signs, links, and solutions.
6 minute read
January 2025
Explore building a healthy relationship with food for well-being
7 minute read
January 2025
Overcome food guilt: tips for a healthier relationship with food.
6 minute read
February 2025
Understand how to break free and stay free this Ramadan – end your addictions or issues for good.
6 minute read
April 2025
Discover how weight loss drug Wegovy and diabetes treatment Ozempic are linked to an increased risk of hair loss as revealed by a study.
5 minute read
September 2025
As more children worldwide face obesity rather than underweight, the spotlight falls on ultra-processed foods. Read more.
7 minute read
February 2024
There isn’t any point thinking “how to lose 3lb a week” or “how to lose 6lb a week” for two weeks if during the subsequent four weeks you gain the...
4 minute read
June 2024
Discover how tobacco, alcohol, ultra processed foods and fossil fuels contribute to nearly a quarter of all deaths in Europe. New report by WHO.
2 minute read
June 2024
Keir Starmer plans to ban sugar and caffeine-laden drinks such as Prime, Monster, and Rockstar.
3 minute read
June 2024
Discover how severe childhood obesity can dramatically reduce life expectancy, underscoring the urgency for early intervention.
2 minute read
