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News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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799 items

Holly Carpenter vaping & Allen Carr's Easyway

Holly Carpenter, a former Miss Ireland, bravely shared her struggle with vaping addiction on her Instagram.
1 minute read
matt lucas the times stop smoking with allen carrs easyway

Matt Lucas my favourite book Allen Carr's Easyway

In The Time today Matt Lucas unveils his favourite books which includes Allen Carr's Easyway to stop smoking
1 minute read
Woman wondering how to lose weight and keep it off

How to lose weight and keep it off

Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
5 minute read
Woman free from smoking

Stop smoking treatments & alternatives – Pills, gum, devices &...

Stop smoking for good with our comprehensive guide to treatments like pills, devices, and more. Say goodbye to cigarettes and hello to a healthier life.
15 minute read

What affects how long nicotine is in your system?

On average it takes 4 days for Nicotine to leave your bloodstream, saliva and urine. But there are many factors that affect how long it takes from number of cigarettes...
1 minute read

What chemicals are in a cigarette?

Have you ever studied a list of cigarette ingredients or have you ever wondered what is in cigarettes?
3 minute read
How to have fun without alcohol

How to Have Fun Without Alcohol: 30 alcohol-free activities

In a world where social gatherings and celebrations often revolve around alcohol, many people find themselves asking: "Can I have fun without alcohol?" The answer is a resounding yes!
11 minute read

6 ways to stop vaping in schools 

Stopping vaping in schools requires a combination of strategies that address both individual behaviour and broader environmental factors. Read on for some tips.
3 minute read
young lady vaping

How to tell if your teen is vaping 

A recent study found that only 40% of parents or guardians were aware that their child was vaping compared with 70% for smoking.
2 minute read
father vaping near his child

How to stop your teen from starting to vape (use...

The single biggest factor appears to be to raise children in a smoke and vape free home.
1 minute read
Reading Council & Allen Carr's Easyway

Helping the smokers of Reading

Reading Borough Council (RBC) is offering smokers in Reading a new free and effective way to stop smoking with Allen Carr’s Easyway method.
1 minute read
Long-term & short-term side effects of Ketamine

Long-term & short-term side effects of Ketamine

Ketamine was originally developed as an anaesthetic but read more to understand what it is and the risks.
6 minute read

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