News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
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August 2024
It can be infuriating to find yourself still coughing after quitting cigarettes. Worse than that, developing a smokers cough after quitting, just seems wrong.
2 minute read
July 2024
Alarming findings from English schools where 1 in 6 vapes were found spiked with a dangerous synthetic drug "Spice".
2 minute read
July 2024
Smokers often feel smug if they do not have a smokers cough. They don’t realise that it’s simply the body attempting to purge the mucus and gunk caused by inhaling...
5 minute read
July 2024
Is it too late for the “vaping genie” to be put back in the bottle?
3 minute read
June 2024
A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.
3 minute read
June 2024
It’s 70 years since the UK Government recognised that smoking caused lung cancer. A review of what has happened since and the ongoing battle against tobacco.
3 minute read
June 2024
With cognitive restructuring, you can start to enjoy, rather than fear air travel
4 minute read
June 2024
If flying makes you feel extremely anxious, can you really transform it into something you genuinely enjoy?
6 minute read
June 2024
Findings from the CDC imply e-cigarettes possess greater "addictability" than public health experts believed
2 minute read
June 2024
Middle-class parents have normalised under-age boozing. England has the highest rates of alcohol consumption among school children. Read to find out more.
3 minute read
June 2024
Discover how tobacco, alcohol, ultra processed foods and fossil fuels contribute to nearly a quarter of all deaths in Europe. New report by WHO.
2 minute read
June 2024
Learn about the scientifically proven facts about sleeping better. At Allen Carr’s Easyway, we explain the science behind a good night’s sleep and debunk the common myths
8 minute read
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