Facts

Discover the latest facts and information about Smoking

All Articles

35 items

Shocking new e­cigarette study! The e-­cigarette time bomb…

84% (eighty four per cent) of UK e­cigarette users still smoke!

Should I read Allen Carr’s Easyway book or attend a...

This is a question I am often asked and it appears to confuse many a person. It is not surprising.

You've got to be kidding me?

In a recent trading standards exercise in Cumbria, UK, just under 10% of shops tested sold a child cigarettes. However, Trading Standards claim to be “pleased the majority of off-licenses...

WHO research reports increase in female smoking rates worldwide

Smoker/Nicotine Replacement Therapies

Smoker/Nicotine Replacement Therapies

Is vaping safer or worse than smoking cigarettes?

Discover whether vaping is a safer alternative to smoking cigarettes. Read our comprehensive analysis on the risks involved and make an informed decision.
Woman experiencing the beneficial effects of stopping smoking.

The effects of quitting smoking: Short & long-term benefits

This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...

Quit smoking motivation – stay motivated while quitting

Find the motivation to quit smoking for good. Our tips and tricks will help you stay focused and on track. Get inspired to live a smoke-free life.

How to quit smoking cold turkey: Pros, cons and tips

Learn how to quit smoking cold turkey with expert tips from Allen Carr. Discover the pros and cons of this method for a successful and healthier lifestyle.

Risks & effects of smoking while pregnant

Learn about the serious risks of smoking while pregnant and its harmful effects on your baby's health. Protect your familys future with our essential guide.

Nicotine side effects guide - Duration & addiction risk

Discover the side effects of nicotine and the risks of addiction with our guide. Learn about the duration of nicotine withdrawals.

What affects how long nicotine is in your system?

On average it takes 4 days for Nicotine to leave your bloodstream, saliva and urine. But there are many factors that affect how long it takes from number of cigarettes...