Sugar

Whether you need a little more encouragement, or are looking for some advice with how to quit sugar, we have a range of articles (and videos) to help you on your path to freedom and beyond. Read a featured article or select a topic to view more.

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Podcast 8

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas

How to stop unhealthy food & sugar cravings

Learn effective strategies to put an end to unhealthy food and sugar cravings. Improve your health with these practical tips and feel better than ever before.

10 best foods to fight sugar cravings

Discover the top 10 foods that are proven to curb sugar cravings. Fuel your body with wholesome ingredients to satisfy your sweet tooth. Try them out now!

Podcast 7

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati

Podcast 6

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Jorge and Isabel from Mexico.

How to stop sugar cravings quickly - Stop you sweet...

Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!
Award winner Allen Carr's Easyway Wellbeing Awards

Award winners recognised again

Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.

Podcast 5

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitioner

Podcast 4

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist and Colleen is joined by Ty Gray El - Internationally Renown Poet and Author

How to keep you diet while going out with friends?

Discover practical tips on how to maintain a healthy diet while socializing with friends. Keep up with your nutrition goals even when dining out!

What makes Allen Carr’s Easyway faciltators so special?

Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.

Podcast 3

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist and Colleen is joined by the wonderful Panos Tzouras, who is head of Allen Carr’s Easyway Greece.