Sugar
Whether you need a little more encouragement, or are looking for some advice with how to quit sugar, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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For over 40 years we have been helping people overcome their addiction to sugar and enjoy freedom from sugar. Explore our advice on multiple topics here.
Learn how different aspects of your physical and mental health can be affected by sugar and improved by quitting
What’s new in the world of Allen Carr’s Easyway and sugar
Life is great free from sugar. Here are our tips and advice for the future.
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
November 2023
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control...
15 minute read
July 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
July 2024
Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!
Advice
View all
For over 40 years we have been helping people overcome their addiction to sugar and enjoy freedom from sugar. Explore our advice on multiple topics here.
November 2023
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control...
15 minute read
July 2024
Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!
July 2024
If you look through your fridge, freezer, and kitchen cupboards you’re likely to be hard-pressed to find anything that is sugar-free. A massive 80% of supermarket shelf space is occupied...
Health
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Learn how different aspects of your physical and mental health can be affected by sugar and improved by quitting
July 2024
The benefits of reducing or eliminating sugar are manifold. Firstly - ALL SUGAR IS NOT BAD. Sugar in certain forms is essential for healthy living. This is why it's a...
July 2024
One reviewer said "Dr Michael Mosley explains the science while Allen Carr’s 'Good Sugar, Bad Sugar' method sorts out your head"
July 2024
With nearly a quarter of the population classing themselves as 'sugar addicts’ and more than 70% of the population not monitoring their sugar intake at all it's no wonder that...
In the News
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What’s new in the world of Allen Carr’s Easyway and sugar
September 2025
Allen Carr's Easyway as part of a stop smoking service in East Sussex deemed successful and good quit rates at 4 and 12 weeks.
3 minute read
September 2025
Recent research shows that low and no-calorie sweeteners in common drinks and foods could age your brain by up to 1.6 years.
2 minute read
July 2025
Paul Baker, CEO of Allen Carr's Easyway, was a keynote speaker at the C the signs conference in London.
2 minute read
Your Future
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Life is great free from sugar. Here are our tips and advice for the future.
July 2024
I wish to God I found about this sooner! Elaine describes her life as a sugar & carb addict and how she came to be set free by Allen Carr’s Good...
July 2024
There isn’t any point thinking “how to lose 3lb a week” or “how to lose 6lb a week” for two weeks if during the subsequent four weeks you gain the...
July 2024
I lost weight & got free from sugar addiction. I lost weight by changing the way I thought #QuitSugar #LoseWeight #NoMoreDiets #BeAddictionFree #AllenCarr
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
July 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
All Articles
100
items
July 2024
A podcast on PB Whyy and a story from The Pulse, a weekly podcast which explores Allen Carr, the Allen Carr’s Easyway method, why medicine didn’t take him seriously and...
July 2024
Allen Carr’s Easyway is a contributor in the World Health Organisation’s year-long global campaign “Commit to Quit” aiming to support people quitting tobacco.
July 2024
WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
November 2023
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control...
15 minute read
