Lost Weight
Whether you need a little more encouragement, or are looking for some advice with how to lose weight, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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or over 40 years we have been helping people to lose weight. Explore our advice on multiple topics here
Learn how different aspects of your physical and mental health can be affected by weight and improved by weight loss & weight management
What’s new in the world of Allen Carr’s Easyway and weight loss
Life after losing weight and managing it is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
November 2023
Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
November 2023
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control...
15 minute read
July 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
Advice
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or over 40 years we have been helping people to lose weight. Explore our advice on multiple topics here
November 2023
Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
November 2023
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control...
15 minute read
July 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
Health
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Learn how different aspects of your physical and mental health can be affected by weight and improved by weight loss & weight management
July 2024
The important thing is to lose weight gradually. By changing your lifestyle rather than going on a crash diet, you should keep the weight off too.
July 2024
The benefits of reducing or eliminating sugar are manifold. Firstly - ALL SUGAR IS NOT BAD. Sugar in certain forms is essential for healthy living. This is why it's a...
July 2024
One reviewer said "Dr Michael Mosley explains the science while Allen Carr’s 'Good Sugar, Bad Sugar' method sorts out your head"
In the News
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What’s new in the world of Allen Carr’s Easyway and weight loss
January 2026
Discover the surprising findings about weight-loss drugs and their lack of long-term effectiveness. Delve into research revealing weight regain rates and impact on overall health.
2 minute read
September 2025
As more children worldwide face obesity rather than underweight, the spotlight falls on ultra-processed foods. Read more.
2 minute read
September 2025
Allen Carr's Easyway as part of a stop smoking service in East Sussex deemed successful and good quit rates at 4 and 12 weeks.
3 minute read
Your Future
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Life after losing weight and managing it is full of freedom and joy. Here are our tips and advice for the future.
July 2024
I wish to God I found about this sooner! Elaine describes her life as a sugar & carb addict and how she came to be set free by Allen Carr’s Good...
July 2024
There isn’t any point thinking “how to lose 3lb a week” or “how to lose 6lb a week” for two weeks if during the subsequent four weeks you gain the...
July 2024
I lost weight & got free from sugar addiction. I lost weight by changing the way I thought #QuitSugar #LoseWeight #NoMoreDiets #BeAddictionFree #AllenCarr
Celebrities
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Testimonials both written and video from some well known faces all given freely to inspire others to freedom
July 2024
Rafael Santandreu was a professor at Ramon Llull University and was editor-in-chief of the psychology magazine Mente Sana.
January 2014
Sir Richard Branson tweets support for the Allen Carr's Easyway method to his 3.5 million followers.
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
July 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
All Articles
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items
July 2024
Allen Carr’s ‘GOOD SUGAR, BAD SUGAR’ book now on sale. Eat yourself free of sugar & carb addiction. Quit sugar the easyway. #QuitSugar #AllenCarr
July 2024
Just the thought of having to diet for the rest of your life is enough to put you off even trying to lose weight. It seems like an insurmountable challenge....
July 2024
It's a beautiful, exciting, and wonderful world.
July 2024
Extraordinary to see that £6,000 weight loss surgery is considered preferential to simply changing diabetes sufferers diets to treat sugar addiction!
July 2024
The results of the Irish RCT on Allen Carr's Easyway was presented to 7th European conference Tobacco or Health (ECTOH)
July 2024
The seminars are by far the most effective way of accessing Allen Carr’s Easyway method – hence we are able to offer the unique money back guarantee.
July 2024
Allen Carr’s Easyway is delighted to announce the launch of stop smoking clinics as a franchise offering in the USA for the first time.
July 2024
Allen Carr’s Easyway is taking part in a clinical trial in Dublin, Ireland to asses our overall success rate in comparison to Irish Health authorities.
