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Advice

For over 40 years we have been helping people overcome their addiction to alcohol and enjoy freedom from drinking alcohol. Explore our advice on multiple topics here

All Articles

35 items
Health Benefits of Cutting Down or Quitting Alcohol

Health Benefits of Cutting Down or Quitting Alcohol

15 Key Health benefits of cutting down or quitting alcohol.
8 minute read
Alcohol and Depression

Alcohol and Depression

The connection between alcohol and depression is well-documented, with alcohol often being mistakenly used as a coping mechanism for those struggling with mental health issues.
8 minute read
How to Deal with an Alcoholic Partner

How to Deal with an Alcoholic Partner

Living with an alcoholic partner can be emotionally exhausting, and it often affects your own mental health and well-being.
8 minute read
alcoholic lady showing signs of alcohol poisoning and needing help

Alcohol poisoning: symptoms and recovery

This article is intended to provide a comprehensive guide on giving up alcohol, including the benefits of abstaining and the timeline of what happens to the body after quitting.
6 minute read
How to have fun without alcohol

How to Have Fun Without Alcohol: 30 alcohol-free activities

In a world where social gatherings and celebrations often revolve around alcohol, many people find themselves asking: "Can I have fun without alcohol?" The answer is a resounding yes!
11 minute read
Alcohol and Sleep

Alcohol and Sleep

Understanding the relationship between alcohol and sleep is essential for maintaining a healthy lifestyle.
10 minute read

5 Ways to Manage Your Drinking in Post-Lockdown

Allen Carr’s Easyway appears in an article in Esquire today looking at how to manage your drinking in a post-lockdown world. Simply read more below now.
1 minute read

What kind of drinker am I?

Our society marginalizes most kinds of drug-taking, but with alcohol the roles are reversed. What kind of drinker are you?
4 minute read

Tips on how to socialise without drinking alcohol

Looking to socialize without alcohol? Check out expert tips to have fun and stay sober. Say goodbye to hangovers and hello to healthy connections.
2 minute read

I am a strong-willed person in all other areas of...

It is a common misconception that it takes willpower to stop drinking & quit alcohol, and that belief alone can make it difficult to quit.
1 minute read

I’m under a lot of stress at the moment, should...

Many believe that smoking and vaping relieves stress and so in such situations it makes it difficult to quit but the reality is that it is actually a stress creator.
1 minute read

Alcohol withdrawal symptoms: causes, timeline, duration, prevention, and treatment

Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.
10 minute read