News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
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February 2024
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
4 minute read
February 2024
There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.
4 minute read
February 2024
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
3 minute read
February 2024
Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.
4 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
1 minute read
October 2024
Thankfully it can be easy to quit vaping if you know how but why do so many people who don’t get support find it so challenging to quit vaping?
4 minute read
February 2024
Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.
1 minute read
April 2024
New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars
2 minute read
February 2024
The tobacco industry has long since employed various marketing strategies to target women and increase their tobacco product consumption, and today, as the industry shifts its focus to e-cigarettes, the...
2 minute read
February 2024
So thrilled that one of our all-time favourite singers credits Allen Carr's Easyway with helping her to quit
1 minute read
April 2024
The symptoms of alcoholism can vary from person to person, but there are some common symptoms.
9 minute read
April 2024
Yes. If you’re looking for the answer to the question, “Am I drinking too much”, then you almost certainly are.
11 minute read
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