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New: Vaping Express Programme

4 short videos that give you everything you need to quit vaping

New: Vaping Express Programme

4 short videos that give you everything you need to quit vaping

Learn more

News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

All Articles

786 items

When is the best time to stop smoking and/or vaping?

Most smokers are looking for a reason to put off attempting to quit. Learn why now is the best time to stop smoking. Watch our video & answer all your...
2 minute read
Does smoking relieve stress?

Does smoking relieve stress?

Most smokers & ex-smokers believe that smoking helps relieve stress & anxiety. Is that true? Read our advice & watch our support video to answer your questions.
2 minute read

3 questions an ex-smoker should ask themselves

If you ever think about having a cigarette then you need to ask yourself these 3 questions. Our support video is designed to answer your questions
1 minute read

I quit a few days ago but I’m still craving...

There are some things to take into account when quitting smoking. The first is nicotine withdrawal. Our support video is designed to answer your questions
3 minute read

Should I avoid the company of other smokers & vapers...

How to Handle Social Occasions with Smokers & Vapers as a Non-Smoker. Should you avoid them? Our support video is designed to answer your questions. Learn more.
1 minute read

How to cope with stress without smoking - Strategies &...

Learn how to manage stress without relying on smoking with our expert strategies and tips. Improve your well-being today without sacrificing your health.
5 minute read

I've quit smoking but now I'm experiencing doubts

So perhaps you are experiencing doubts after stopping smoking. Our support video is designed to answer your questions
1 minute read

Is vaping a better alternative to smoking?

John Dicey, CEO of Allen Carr's Easyway and senior therapist was asked to join Mercy & Inaya on their To The Point Show on GB News to discuss on whether...
1 minute read

What is the difference between your stop smoking and stop...

The simple answer is that there is no difference. Understanding why you continue to use nicotine in spite of the obvious disadvantages is key to becoming free.
1 minute read

What happens during a seminar?

The seminar lasts around five hours, during which the therapist will help you to understand exactly what you do and why you do it. You may be surprised by much of what...
1 minute read

Do you use hypnotherapy in the seminars?

At the end of the seminar there is a short period of hypnotherapy / light relaxation designed to reinforce what you have learned during the main part of the seminar...
0 minute read

I have read the book yet at some point I...

The good news is that the method did work for you. The bad news is that at some point you got overconfident. The seminar will set you free – and more...
1 minute read

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