Sleep
Whether you need a little more encouragement, or are looking for some advice with how to enjoy better sleep, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
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For over 40 years we have been helping people to get a good nights sleep. Explore our advice on multiple topics here
Discover the latest facts and information about sleep
Learn how different aspects of your physical and mental health can be affected by lack of sleep and improved by learning how to sleep better
What’s new in the world of Allen Carr’s Easyway and sleep
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Life as a good sleeper is full of freedom and joy. Here are our tips and advice for the future.
Featured articles
January 2023
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
March 2022
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
November 2022
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
Sleep Advice
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For over 40 years we have been helping people to get a good nights sleep. Explore our advice on multiple topics here
April 2024
We’ve all been there, haven’t we? Whether it’s an annoying cough, work-related stress, or just an inexplicable inability to sleep well for a couple of nights, we end up feeling...
March 2016
The seminars are by far the most effective way of accessing Allen Carr’s Easyway method – hence we are able to offer the unique money back guarantee.
Sleep Health
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Learn how different aspects of your physical and mental health can be affected by lack of sleep and improved by learning how to sleep better
April 2024
We’ve all been there, haven’t we? Whether it’s an annoying cough, work-related stress, or just an inexplicable inability to sleep well for a couple of nights, we end up feeling...
Sleep In the News
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What’s new in the world of Allen Carr’s Easyway and sleep
April 2024
We’ve all been there, haven’t we? Whether it’s an annoying cough, work-related stress, or just an inexplicable inability to sleep well for a couple of nights, we end up feeling...
December 2023
WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
November 2023
Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
Sleep Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
September 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Allen Carr Alcohol Therapist Gerry Williams
July 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Cris Hay and Chrissie Hynde
June 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas
Sleep Your Future
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Life as a good sleeper is full of freedom and joy. Here are our tips and advice for the future.
April 2024
We’ve all been there, haven’t we? Whether it’s an annoying cough, work-related stress, or just an inexplicable inability to sleep well for a couple of nights, we end up feeling...
All Articles
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March 2017
Randomised Controlled Trial (RCT) by Irish Government Indicates Superiority of Allen Carr's Easyway To Stop Smoking Seminars
November 2016
Far from losing momentum following his death, the organisation that survives Allen Carr has gone from strength to strength, driven by his loyal team of close friends, family, and colleagues.
November 2016
In recent news, BBC Radio 4 has created a documentary on Allen Carr to discuss his vision of wanting to cure the world of smoking.
November 2016
Presenter John Waite was given "Access All Areas" permission to tour the Worldwide HQ of Allen Carr's Easyway organisation in London, England, interviewing Allen Carr's wife, Joyce Carr, Robin Hayley...
June 2016
It's a beautiful, exciting, and wonderful world.
May 2016
The results of the Irish RCT on Allen Carr's Easyway was presented to 7th European conference Tobacco or Health (ECTOH)
March 2016
The seminars are by far the most effective way of accessing Allen Carr’s Easyway method – hence we are able to offer the unique money back guarantee.
November 2015
Allen Carr’s Easyway is delighted to announce the launch of stop smoking clinics as a franchise offering in the USA for the first time.
July 2015
Allen Carr’s Easyway is taking part in a clinical trial in Dublin, Ireland to asses our overall success rate in comparison to Irish Health authorities.
June 2012
Allen Carr’s Easyway To Stop Smoking Clinics in London & Birmingham are not only the two original Allen Carr Clinics in the world (we now have more than 150 centres...
