Mindfulness
Whether you need a little more encouragement, or are looking for some advice with mindfulness, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
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For over 40 years we have been helping people with mindfulness. Explore our advice on multiple topics here
Discover the latest facts and information about mindfulness
Learn how different aspects of your physical and mental health can be improved
What’s new in the world of Allen Carr’s Easyway and mindfulness
Life following mindfulness is full of freedom and joy. Here are our tips and advice for the future.
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
June 2026
The Daily Mail explores how anxiety can become an addictive cycle and highlights Allen Carr's Easyway approach to breaking free from worry and fear.
1 minute read
June 2026
Anxiety promises relief through more thinking, planning and control but Allen Carr's Easyway reveals why those instincts may be the very thing keeping you trapped.
1 minute read
June 2026
Many successful women are taught that being prepared means staying in control, but this belief can quietly become a source of stress and self-doubt.
2 minute read
Advice
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For over 40 years we have been helping people with mindfulness. Explore our advice on multiple topics here
February 2024
How can mindfulness help us and help others?
2 minute read
February 2024
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
7 minute read
February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
2 minute read
Facts
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Discover the latest facts and information about mindfulness
February 2024
Discover 10 uncomplicated mindfulness techniques & exercises by Allen Carr. Enhance your well-being and find peace with these simple practices.
2 minute read
February 2024
Learn how to practice a 30-minute body scan for mindfulness with renowned expert, Allen Carr. Cultivate awareness and relaxation within minutes. Start today!
3 minute read
February 2024
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
4 minute read
Health
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Learn how different aspects of your physical and mental health can be improved
February 2024
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
7 minute read
February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
2 minute read
February 2024
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision making. Learn how to start.
2 minute read
In the News
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What’s new in the world of Allen Carr’s Easyway and mindfulness
June 2026
Many successful women are taught that being prepared means staying in control, but this belief can quietly become a source of stress and self-doubt.
2 minute read
February 2024
The leading stop smoking treatment, Allen Carr’s Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial...
3 minute read
June 2026
The Daily Mail explores how anxiety can become an addictive cycle and highlights Allen Carr's Easyway approach to breaking free from worry and fear.
1 minute read
Your Future
View all
Life following mindfulness is full of freedom and joy. Here are our tips and advice for the future.
February 2024
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
4 minute read
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
February 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
2 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
78 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
1 minute read
All Articles
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items
May 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Allen Carr Alcohol Therapist Gerry Williams
1 minute read
February 2024
It's a beautiful, exciting, and wonderful world.
1 minute read
February 2024
I used Allen Carr's Easyway to Stop Smoking (and the method is now applied to sugar addiction, gambling, alcohol and more)
3 minute read
February 2024
As the Christmas & New Year period approached I’d experience my annual build up of stress, aggravation, anxiety, and depression. It wasn’t just about the financial pressures of gift-buying, shopping,...
2 minute read
February 2024
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
4 minute read
February 2024
"Irish Govt study proves Allen Carr's Easyway is more effective than conventional methods."
1 minute read
February 2024
We are delighted to announce that, Allen Carr's Easyway books are still making their way onto the Top Ten Bestsellers List - often - years after they were originally published.
1 minute read
July 2024
Randomised Controlled Trial (RCT) by Irish Government Indicates Superiority of Allen Carr's Easyway To Stop Smoking Seminars
2 minute read
July 2024
Presenter John Waite was given "Access All Areas" permission to tour the Worldwide HQ of Allen Carr's Easyway organisation in London, England, interviewing Allen Carr's wife, Joyce Carr, Robin Hayley...
2 minute read
February 2024
Far from losing momentum following his death, the organisation that survives Allen Carr has gone from strength to strength, driven by his loyal team of close friends, family, and colleagues.
4 minute read
February 2024
Everyone's talking about Allen Carr's Easyway. Read about stopping smoking, practising mindfulness, and many other issues that the method addresses.
2 minute read
February 2024
Allen Carr’s Easyway is taking part in a clinical trial in Dublin, Ireland to asses our overall success rate in comparison to Irish Health authorities.
1 minute read
