Advice
For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
Discover the latest facts and information about Smoking
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
What’s new in the world of Allen Carr’s Easyway and smoking cessation
Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
7 minute read
August 2024
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
10 minute read
November 2025
Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
23 minute read
All Articles
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June 2025
Nicotine poisoning is a dangerous and potentially life-threatening condition that results from excessive nicotine exposure. Learn about its symptoms, causes, prevalence, how fast it can happen, and how to quit...
10 minute read
July 2025
Explore the extensive impact of tobacco use as a major global health threat. Understand the statistical evidence and hear from experts about potential solutions.
7 minute read
July 2025
Discover how nicotine changes your brain, damages attention and cognition, and increases the risk of dementia and stroke. Learn how quitting smoking can reverse these effects and boost your mental...
10 minute read
February 2024
Many people make New Year’s resolutions to become fitter, but it’s not always easy to stick to your goals. Read more for our tips on how to make them stick.
3 minute read
February 2024
Allen Carr has talked about fear of failure and fear of success — but what is fear of success and how does it cause a problem?
5 minute read
November 2024
Most smokers & ex-smokers believe that smoking helps relieve stress & anxiety. Is that true? Read our advice & watch our support video to answer your questions.
2 minute read
February 2024
Will it be harder to quit smoking if my partner smokes? I don’t want to be sucked back into smoking because I live with a smoker.
7 minute read
February 2024
I managed to keep it to that for a while (just smoking while drinking) but I’ve caved in this morning and am back to smoking properly. I’m afraid that I...
4 minute read
February 2024
I’m from Chile and I am reading the book, Allen Carr’s Easyway to Quit Smoking. My diagnosis is a shock and I need to get better because my 3 year...
3 minute read
February 2024
I smoked my last cigarette last night. I primarily smoked out of boredom — what can I do when I’m bored?
5 minute read
February 2024
My husband has become very mean since he quit smoking — why? He quit cold turkey, with no support and has become so spiteful. Discover all the reasons here.
6 minute read
June 2024
Explore whether vaping adverts that use humour and aspirational imagery alongside flavours such as bubble-gum & candy are making kids attracted to vaping.
3 minute read
