Health
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
Discover the latest facts and information about Smoking
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
What’s new in the world of Allen Carr’s Easyway and smoking cessation
Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
December 2025
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
14 minute read
November 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
4 minute read
All Articles
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July 2024
I had a permanent voice inside reminding me how much of an idiot I was for being so irresponsible with my life and how normal and smart other people were...
4 minute read
July 2024
Around three years after quitting I realised I needed a career change so I decided to write to Allen Carr’s Easyway. The recruitment process was really tough - some say...
4 minute read
July 2024
Over the years, I smoked more and more and eventually ended up a chain-smoker (my strong lungs allowed me to do this) but into my early 30’s my health had...
5 minute read
February 2024
The U.S. Surgeon General called surging e-cigarette use by children and young adults “a major public health concern” and recommended increased regulation and taxation of the products in a report...
2 minute read
February 2024
Patrick has a great attitude and doesn’t care so much about the lost cash, he’s just happy to be free after attending an Allen Carr's Easyway to Stop Smoking Seminar....
2 minute read
February 2024
It was fabulous to read how Deputy Features Editor & journalist, Paisley Gilmour, quit smoking with Allen Carr’s Easyway to Stop Smoking.
2 minute read
July 2024
The Economist article (published January 21st) which reviews Gregor Hens book "Nicotine" contains several fundamental errors, some of which are harmful.
3 minute read
July 2024
Randomised Controlled Trial (RCT) by Irish Government Indicates Superiority of Allen Carr's Easyway To Stop Smoking Seminars
2 minute read
February 2024
"Any legislation designed to control tobacco use should be applied in conjunction with an effective smoking cessation programme. It is that, rather than the banishing, shaming, and taxing of poor...
3 minute read
February 2024
New restrictions on vaping in UK in May 2017. The perfect solution is to become nicotine free with Allen Carr's Easyway to stop smoking.
1 minute read
February 2024
Many of us are more likely to want to make a positive health choice based on vanity, such as how we look, rather than as a result of health concerns.
3 minute read
February 2024
Francesca Cesati, Head of Allen Carr’s Easyway to Stop Smoking Italia, writes about the strangest of decisions - as a prime-time Italian TV show invites the CEO of Phillip Morris...
3 minute read
