Health
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
Discover the latest facts and information about Smoking
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
What’s new in the world of Allen Carr’s Easyway and smoking cessation
Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
December 2025
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
14 minute read
November 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
4 minute read
All Articles
219
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July 2024
Panos Tzouras was really, really good at smoking. He smoked 80-100 cigarettes every day and yet now he is helping the smokers of Greece to quit smoking. How? Using the...
3 minute read
July 2024
Michelle Binford in Guatemala went from being a smoker to a happy non-smoker using Allen Carr's Easyway to Stop Smoking. Now she helps the smokers of Guatemala quit smoking with...
3 minute read
February 2024
3 minute read
July 2024
After years of failed attempts to stop smoking I finally succeeded. Now I help other smokers to freedom using the same method that I did. It's called Allen Carr's Easyway...
5 minute read
July 2024
Working as an Allen Carr therapist is a joy – a streak of enlightenment day by day. Every day I see the new aspects of smoking, and it feels wonderful...
3 minute read
July 2024
When my dad died of a heart attack due to being a big old smoker, this scared me. So I went to the chemist and asked for help. In those...
9 minute read
July 2024
In 2006 I read on a "quit smoking" web forum about Allen Carr's Easyway book which seemed to be helping lots of people to quit smoking. I started to think...
4 minute read
July 2024
I made many attempts with many different methods. I tried with nicotine patches, nicotine gum, cold turkey… but always the same story, after a few days I was in a...
3 minute read
July 2024
I thought stopping smoking was easy as I’d done it loads of times, 2 to 3 months at a time. It wasn’t until I was in my mid-twenties that it...
4 minute read
