Health
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
Discover the latest facts and information about Smoking
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
What’s new in the world of Allen Carr’s Easyway and smoking cessation
Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
December 2025
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
14 minute read
November 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
4 minute read
All Articles
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February 2024
Early on in the development of the e-cigarette market, manufacturers stated that the target market was existing smokers. #QuitSmoking #StopSmoking
3 minute read
February 2024
A helpful guide to stopping your child smoking or vaping in a format that children will understand and relate to easily. From the No1 bestseller Allen Carr's Easyway.
2 minute read
February 2024
It's not really surprising that the adverts which have portrayed smoker-like behaviour & highly aspirational imagery that mimics tobacco advertising from the 50s, 60s, and 70s have had an affect...
2 minute read
February 2024
Public Health England are premature in seeing e-cigarettes as a ‘silver bullet’ for smoking #QuitSmoking #StopVaping
2 minute read
February 2024
Wonderful feature in the Brazilian media with high praise for Allen Carr’s Easyway to Stop Smoking
1 minute read
February 2024
Would you spend £15,000 a year on cigarettes? Smoking rates in the UK are at an all-time low.
3 minute read
February 2024
Great review of Allen Carr's Easyway to Stop Smoking book
1 minute read
July 2024
Stop smoking therapist in London who also works on Workplace Smoking Programmes talks about her life as a smoker and her training with Allen Carr
4 minute read
July 2024
I went from being a chain-smoker to a stop smoking therapist with Allen Carr's Easyway. I now help members of the public and many corporate clients with our workplace seminars.
4 minute read
July 2024
Francesca Cesati quit smoking with Allen Carr's Easyway and has gone on to help millions of smokers follow her to freedom.
4 minute read
July 2024
I smoked more than 40 cigarettes a day and now I help the smokers of Lithuania quit smoking with Allen Carr's Easyway.
3 minute read
