Health
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
Discover the latest facts and information about Smoking
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
What’s new in the world of Allen Carr’s Easyway and smoking cessation
Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
December 2025
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
14 minute read
November 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
4 minute read
All Articles
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February 2024
Has anyone stopped to consider the impact on e-cigarette addicts and smokers who want to quit?
4 minute read
February 2024
So you've been smoking for a long time but is quitting worth it? Good news the human body is amazing and starts healing 20 minutes after you stop. Read more
3 minute read
September 2024
Discover whether vaping is a safer alternative to smoking cigarettes. Read our comprehensive analysis on the risks involved and make an informed decision.
7 minute read
February 2024
Many believe that smoking and vaping relieves stress and so in such situations it makes it difficult to quit but the reality is that it is actually a stress creator.
1 minute read
February 2024
Ex-smokers tell you what ACTUALLY WORKED to be free. A great mention in Free Malaysia Today for Allen Carr's Easyway to Stop Smoking.
1 minute read
February 2024
Great advice (including using Allen Carr's Easyway method) on how to add more than a decade to your life. quit smoking, quit drinking, be addiction free.
1 minute read
February 2024
The risks to a social smoker are the same as regular smoking. Great article from Vitality with Allen Carr's Easyway on how to quit.
4 minute read
February 2024
Great mention for Allen Carr’s Easyway in The Sun newspaper. Shame about the grim video which will probably have smokers ignore the piece
1 minute read
February 2024
In recent news, 6 ladies share their own personal experiences on how they quit smoking for a healthier life. For more information, read below and contact us.
1 minute read
February 2024
The nicotine industry. Meet the new boss, same as the old boss. FDA the troubling reality is "that electronic cigarettes have become “wildly popular with kids". Quit smoking with Allen...
1 minute read
February 2024
Allen Carr’s Easyway to Stop Smoking, which is completely drug free, twice as effective as the techniques (NRT) currently offered by the Irish Health Service following a fully independent Randomised...
3 minute read
