Advice

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79 items

Help! Allen Carr’s book didn’t work for me!

This is quite a long, rambling read, but if you’ve failed to stop smoking with Allen Carr’s Easyway, please do read this. I’m sure that you’ll find it useful (&...

Have you hit menopause rock bottom?

Can changing the food you eat & quitting smoking help reduce hot flushes?

I smoked my last cigarette last night. I primarily smoked...

I smoked my last cigarette last night. I primarily smoked out of boredom — what can I do when I’m bored?

I’m a smoker and have just been diagnosed with pulmonary...

I’m from Chile and I am reading the book, Allen Carr’s Easyway to Quit Smoking. My diagnosis is a shock and I need to get better because my 3 year...

Why do I always go back to smoking when I...

I managed to keep it to that for a while (just smoking while drinking) but I’ve caved in this morning and am back to smoking properly. I’m afraid that I...

How do I quit smoking if my partner won’t quit...

Will it be harder to quit smoking if my partner smokes? I don’t want to be sucked back into smoking because I live with a smoker.

Why does fear of quitting success cause me a problem?

Allen Carr has talked about fear of failure and fear of success — but what is fear of success and how does it cause a problem?