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Health

Learn how different aspects of your physical and mental health can be affected by vaping and improved by quitting

All Articles

160 items
young person vaping

Surge in high nicotine vape use among young people

Alarming new research reveals a sharp rise in high-strength nicotine vape use, particularly in young adults, raising concerns about addiction and health risks.
a man smoking a cigarette in the dark

70th Anniversary of smoking link to cancer

It’s 70 years since the UK Government recognised that smoking caused lung cancer. A review of what has happened since and the ongoing battle against tobacco.
Motivational quotes

20 Motivational Quotes To Help You Quit Smoking

Can motivational quotes help you stop smoking and, more importantly, stay stopped?
3 minute read

What is smoker's flu?

The last thing you expect when you quit smoking is to feel worse than you did before, but some people experience what they describe as smokers flu. So what is...
8 minute read

Australia becomes first country to restrict vape sales to pharmacies

Is it too late for the “vaping genie” to be put back in the bottle?

Smoker's Cough: Everything You Need to Know

Smokers often feel smug if they do not have a smokers cough. They don’t realise that it’s simply the body attempting to purge the mucus and gunk caused by inhaling...
10 things to do instead of smoking

10 things to do instead of smoking

Are you looking for alternative activities to smoking in order to help you quit or cut down? If so, look no further. Take a look at these top tips and...

Disposable vapes lead to 300% increase in young adults vaping

A study in The Lancet found that 29 per cent of 18 to 24-year-olds in England used vapes last May, up from 9 per cent two years earlier

Spiked vapes in schools: Alarming levels of Spice found

Alarming findings from English schools where 1 in 6 vapes were found spiked with a dangerous synthetic drug "Spice".
Coughing after quitting smoking

Coughing after quitting smoking

In this article, we’ll examine the cause of coughing after quitting smoking and answer the burning question: how long do you cough after quitting smoking?
6 minute read
Quitting Smoking & Depression

Quitting smoking & depression

Many people suffer with depression after quitting smoking but if you go about quitting in the right way – you can not only avoid depression but be incredibly happy.
Junk food

Half the food eaten by under 7s are Ultra-Processed Foods

Discover the alarming levels of ultra-processed food consumption among UK toddlers and the implications for their health.
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