Sugar

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Stop eating sugar – how to stop craving sugar

Living life with a sugar problem can be miserable. It feels like a constant battle to find out “how to stop eating sugar”, while “craving sweets all t...

How to stop food cravings – 10 Tips to Control…

If you consider yourself an emotional eater or sugar addict or chocoholic no doubt you frequently wonder “how to control food cravings”? Is it a case ...

How do I lose weight and keep it off?

The most important thing is to change your mentality and approach rather than simply changing what you eat. Crash diets rely on you having the willpow...

How do I stop eating and craving junk food?

So you want to know “how to stop eating junk food” and “how to stop craving unhealthy food”? That’s great but you first need to understand that the r...

I’ve Lost 9 Pounds in 2 Weeks & it’s Been…

I wish to God I found about this sooner! Elaine describes her life as a sugar & carb addict and how she came to be set free by Allen Carr’s Good Sugar...

World Health Organisation & Allen Carr’s Easyway

WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Faceboo...
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Allen Carr’s Easyway wins prestigious award

Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below...

I have read the book yet at some point I…

The good news is that the method did work for you. The bad news is that at some point you got overconfident. The seminar will set you free – and more ...

What happens during a seminar?

The seminar lasts around five hours, during which the therapist will help you to understand exactly what you do and why you do it. You may be surprise...

Allen Carr’s publishing exploits continue

We are delighted with the growing publishing pipeline which includes books on quitting smoking (updates to the method) as well as cannabis, cocaine & ...

New clinical trial PROVES Allen Carr's Easyway are at least…

Two Randomised Controlled Trials (RCT) show Allen Carr's Easyway is now a clinically proven, highly effective drug-free alternative to nicotine patche...

A gentle solution to emotional eating

The latest book from Allen Carr’s Easyway (which already has 5 stars on Amazon) is formally dedicated to the former emotional eaters all over the worl...

Allen Carr, Smoking and The Dog Days podcast

In today’s The Dog Days Podcast John Dicey, Global CEO of Allen Carr’s Easyway takes Ian and Ollie through the Allen Carr journey and growth of the Ea...

Can I lose weight and quit sugar but socialise, enjoy…

Can I lose weight but still socialise, enjoy my life and dine out with my friends? Yes with the right method you can and feel relaxed and happy

What is the healthy way to lose weight?

The important thing is to lose weight gradually. By changing your lifestyle rather than going on a crash diet, you should keep the weight off too.

I am a strong-willed person in all other areas of…

It is a common misconception that it takes willpower to quit drugs, and that belief alone can make it difficult to quit.

Do you use hypnotherapy in the seminars?

At the end of the seminar there is a short period of hypnotherapy / light relaxation designed to reinforce what you have learned during the main part ...

Rafael Santandreu recommends Allen Carr's Easyway to lose weight

Rafael Santandreu was a professor at Ramon Llull University and was editor-in-chief of the psychology magazine Mente Sana.