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Flying

Whether you need a little more encouragement, or are looking for some advice with how to enjoy flying, we have a range of articles (and videos) to help you on your path to freedom and beyond.

Read a featured article or select a topic to view more.

All Articles

68 items

8 tips on how to get over fear of flying

Discover proven strategies to conquer your fear of flying with expert guidance from Allen Carr. Learn 8 effective tips and regain confidence in flying again.
11 minute read

National Institute for Health & Care Excellence (NICE) & Allen...

NICE have reviewed Allen Carr's Easyway and concluded that it is a non-pharmacological option [drug free option] that could be considered for adults who want to stop smoking.
1 minute read

RCT information presented to 7th European Conference Tobacco or Health...

The results of the Irish RCT on Allen Carr's Easyway was presented to 7th European conference Tobacco or Health (ECTOH)
0 minute read

BBC RADIO 4: Allen Carr – the man who wanted...

In recent news, BBC Radio 4 has created a documentary on Allen Carr to discuss his vision of wanting to cure the world of smoking.
2 minute read

Allen Carr’s Easyway Helps WHO’s Global Effort

Allen Carr’s Easyway is a contributor in the World Health Organisation’s year-long global campaign “Commit to Quit” aiming to support people quitting tobacco.
2 minute read

To Russia, with Love

I remember a conversation I had with Allen Carr in 1999. We were discussing our hopes and dreams for extending the reach of his Easyway method to every corner of...
4 minute read

Allen Carr’s Easyway shortlisted for best wellbeing provider 2022

Allen Carr’s Easyway are delighted to announce that we are shortlisted for best wellbeing support provider at The Great British Workplace Wellbeing Awards.
1 minute read
Fear of flying

Why do I suddenly have a fear of flying?

Having flown happily for years without experiencing any sense of fear – what causes sudden fear of flying?
3 minute read
How to cope with flying anxiety

Anxious flyer? 10 tips on how to cope with flying...

With cognitive restructuring, you can start to enjoy, rather than fear air travel
4 minute read

Mail on Sunday 29 Dec 2019 – Allen Carr quit...

Great article in the Mail on Sunday discussing the recent results of the randomised controlled trial that showed that Allen Carr’s Easyway to Stop Smoking was almost twice as effective as the...
1 minute read

The best way to calm nerves before flying

With some helpful tips and new strategies, you can calm flying nerves and enjoy your trip
3 minute read

New research shows after 2 years 40% still not smoking

New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars
2 minute read