Sugar
Whether you need a little more encouragement, or are looking for some advice with how to quit sugar, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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For over 40 years we have been helping people overcome their addiction to sugar and enjoy freedom from sugar. Explore our advice on multiple topics here.
Discover the latest facts and information about Sugar
Learn how different aspects of your physical and mental health can be affected by sugar and improved by quitting
What’s new in the world of Allen Carr’s Easyway and sugar
Life is great free from sugar. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
June 2024
Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!
June 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
April 2024
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!
Advice
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For over 40 years we have been helping people overcome their addiction to sugar and enjoy freedom from sugar. Explore our advice on multiple topics here.
June 2024
Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!
April 2024
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!
February 2024
If you look through your fridge, freezer, and kitchen cupboards you’re likely to be hard-pressed to find anything that is sugar-free. A massive 80% of supermarket shelf space is occupied...
Facts
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Discover the latest facts and information about Sugar
July 2024
With nearly a quarter of the population classing themselves as 'sugar addicts’ and more than 70% of the population not monitoring their sugar intake at all it's no wonder that...
Health
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Learn how different aspects of your physical and mental health can be affected by sugar and improved by quitting
February 2024
The benefits of reducing or eliminating sugar are manifold. Firstly - ALL SUGAR IS NOT BAD. Sugar in certain forms is essential for healthy living. This is why it's a...
February 2024
One reviewer said "Dr Michael Mosley explains the science while Allen Carr’s 'Good Sugar, Bad Sugar' method sorts out your head"
July 2024
With nearly a quarter of the population classing themselves as 'sugar addicts’ and more than 70% of the population not monitoring their sugar intake at all it's no wonder that...
In the News
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What’s new in the world of Allen Carr’s Easyway and sugar
April 2025
Discover how ultra-processed foods significantly increase the risk of premature death based on an international study – are you at risk?
April 2025
Discover how weight loss drug Wegovy and diabetes treatment Ozempic are linked to an increased risk of hair loss as revealed by a study.
June 2024
Discover how tobacco, alcohol, ultra processed foods and fossil fuels contribute to nearly a quarter of all deaths in Europe. New report by WHO.
Your Future
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Life is great free from sugar. Here are our tips and advice for the future.
February 2024
I wish to God I found about this sooner! Elaine describes her life as a sugar & carb addict and how she came to be set free by Allen Carr’s Good...
February 2024
There isn’t any point thinking “how to lose 3lb a week” or “how to lose 6lb a week” for two weeks if during the subsequent four weeks you gain the...
February 2024
I lost weight & got free from sugar addiction. I lost weight by changing the way I thought #QuitSugar #LoseWeight #NoMoreDiets #BeAddictionFree #AllenCarr
Celebrities
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Testimonials both written and video from some well known faces all given freely to inspire others to freedom
February 2024
Rafael Santandreu was a professor at Ramon Llull University and was editor-in-chief of the psychology magazine Mente Sana.
February 2024
Sir Richard Branson tweets support for the Allen Carr's Easyway method to his 3.5 million followers.
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
February 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
All Articles
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items
July 2024
With nearly a quarter of the population classing themselves as 'sugar addicts’ and more than 70% of the population not monitoring their sugar intake at all it's no wonder that...
February 2024
New research from Allen Carr’s Easyway indicates that more than half of the UK population are currently at risk of developing Type 2 diabetes.
February 2024
We are delighted to announce that, Allen Carr's Easyway books are still making their way onto the Top Ten Bestsellers List - often - years after they were originally published.
February 2024
"Irish Govt study proves Allen Carr's Easyway is more effective than conventional methods."
February 2024
What happened was a surprise re-wiring of my brain. In spite of my scepticism - three days later I quit smoking!
February 2024
Help is at hand for anyone suffering from sugar & carb addiction or caffeine addiction - with Allen Carr's video-on-demand programmes.
February 2024
One reviewer said "Dr Michael Mosley explains the science while Allen Carr’s 'Good Sugar, Bad Sugar' method sorts out your head"
February 2024
The important thing is to lose weight gradually. By changing your lifestyle rather than going on a crash diet, you should keep the weight off too.
October 2024
Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
April 2024
Discover practical tips on how to maintain a healthy diet while socializing with friends. Keep up with your nutrition goals even when dining out!
February 2024
It is a common misconception that it takes willpower to quit drugs, and that belief alone can make it difficult to quit.
