Smoking
Whether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond. Read a featured article or select a topic to view more.
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
Discover the latest facts and information about Smoking
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
What’s new in the world of Allen Carr’s Easyway and smoking cessation
Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
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February 2024
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
3 minute read
July 2024
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
13 minute read
June 2024
Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
24 minute read
February 2024
WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
3 minute read
August 2024
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
7 minute read
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
7 minute read
February 2024
Quitting smoking is the hardest s*** ever. I’m finally quitting for good and am on day 3. [Thanks to] Allen Carr's Easyway
1 minute read
Advice
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For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
7 minute read
August 2024
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
7 minute read
June 2024
Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
24 minute read
Facts
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Discover the latest facts and information about Smoking
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
7 minute read
November 2024
Learn all you need to know about smoking in our comprehensive guide. Discover the latest facts, statistics, and potential side effects.
7 minute read
July 2024
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
13 minute read
Health
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Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
July 2024
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
13 minute read
November 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
6 minute read
In the News
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What’s new in the world of Allen Carr’s Easyway and smoking cessation
June 2025
UK Government requests Sainsbury's and Morrisons supermarkets to halt advertising and promotion of heated tobacco products.
6 minute read
November 2024
Cumberland Council has introduced Allen Carr’s Easyway method, an innovative approach that combines cognitive behavioural therapy with live group seminars.
2 minute read
May 2025
I was delighted to present the Lifetime achievement awards at our International Conference this year - Paul Baker , CEO
1 minute read
Your Future
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Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
April 2024
Discover practical ways to enjoy socializing without smoking. Our tips can help you have fun and connect with others while maintaining a healthier lifestyle.
2 minute read
November 2024
If you ever think about having a cigarette then you need to ask yourself these 3 questions. Our support video is designed to answer your questions
1 minute read
November 2024
Discover effective strategies and expert guidance from Allen Carr's Easyway on overcoming nicotine cravings. Get practical tips to stay smoke-free.
2 minute read
Celebrities
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Testimonials both written and video from some well known faces all given freely to inspire others to freedom
February 2024
Quitting smoking is the hardest s*** ever. I’m finally quitting for good and am on day 3. [Thanks to] Allen Carr's Easyway
1 minute read
February 2024
Sir Richard Branson tweets support for the Allen Carr's Easyway method to his 3.5 million followers.
2 minute read
February 2024
Nikki Glaser, the top US comedian, talks about quitting drinking and smoking with Allen Carr's Easyway in two interviews this weeks. Neither were sponsored or commercials.
1 minute read
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
February 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
2 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
78 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
1 minute read
All Articles
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items
July 2024
Stop smoking therapist in London who also works on Workplace Smoking Programmes talks about her life as a smoker and her training with Allen Carr
4 minute read
July 2024
I went from being a chain-smoker to a stop smoking therapist with Allen Carr's Easyway. I now help members of the public and many corporate clients with our workplace seminars.
4 minute read
July 2024
Francesca Cesati quit smoking with Allen Carr's Easyway and has gone on to help millions of smokers follow her to freedom.
4 minute read
July 2024
I smoked more than 40 cigarettes a day and now I help the smokers of Lithuania quit smoking with Allen Carr's Easyway.
3 minute read
July 2024
Panos Tzouras was really, really good at smoking. He smoked 80-100 cigarettes every day and yet now he is helping the smokers of Greece to quit smoking. How? Using the...
3 minute read
July 2024
Michelle Binford in Guatemala went from being a smoker to a happy non-smoker using Allen Carr's Easyway to Stop Smoking. Now she helps the smokers of Guatemala quit smoking with...
3 minute read
February 2024
3 minute read
July 2024
After years of failed attempts to stop smoking I finally succeeded. Now I help other smokers to freedom using the same method that I did. It's called Allen Carr's Easyway...
5 minute read
