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New: Vaping Express Programme

4 short videos that give you everything you need to quit vaping

New: Vaping Express Programme

4 short videos that give you everything you need to quit vaping

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News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

All Articles

784 items

Rising Obesity Rates: The Role of Junk & Ultra-Processed Foods

As more children worldwide face obesity rather than underweight, the spotlight falls on ultra-processed foods. Read more.
7 minute read

Combating the Vaping Crisis in US Schools: An In-Depth Look

Uncover how US schools aim to tackle the continuing problem of student vaping - a concerning issue facing educators, parents and health organisations alike.
7 minute read

Are Low-Calorie Sweeteners Dulling Your Brain?

Recent research shows that low and no-calorie sweeteners in common drinks and foods could age your brain by up to 1.6 years.
6 minute read

Children as young as 11 gambling due to celebrity endorsements

Discover alarming findings related to children's online exposure to betting content and how it influences their desire to gamble.
5 minute read
How can I block myself from online gambling?

How Can I Block Myself from Online Gambling

Information and guidance on how to block online gambling. Includes suggested tips on blocking gambling sites on various devices such as phones and computers, as well as on Google Chrome...
11 minute read

Does Nicotine Make You Tired? Exploring Smoking & Tiredness

Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
10 minute read

Young vapers three times more likely to start smoking

New study shows the risks and health implications of vaping among youths.
7 minute read

Quitting Smoking Enhances Recovery Outcomes in Substance Use Disorders

How quitting smoking is linked to better recovery outcomes from substance abuse disorders, according to a longitudinal survey cohort study.
7 minute read

The Caffeine Pouch Phenomenon: Is a Dangerous Trend Brewing?

Learn about the risks of caffeine pouch use amongst teens. Discover why this growing trend in the US could carry substantial dangers should it emerge in the UK.
2 minute read

Being A Gambling Addict Is A Tough & Lonely Existence

Gambling addiction is lonely. To see someone you care about being destroyed by gambling addiction is an awful horror.
4 minute read

Alarming Rise: A Third of Vaping UK Teens will Start...

New study reveals that a third of UK teenagers who vape will eventually start smoking, rekindling the nicotine dependence issue.
7 minute read

Celebrating our £1,000 prize draw winner for 2025!

Find out who our lucky 2025 prize draw winner is.. and make sure you enter the next one!
11 minute read

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