Emotional Eating
Whether you need a little more encouragement, or are looking for some advice with how to stop emotional eating, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
Show category filters
For over 40 years we have been helping people overcome emotional eating and enjoy freedom from emotional eating. Explore our advice on multiple topics here
Discover the latest facts and information about emotional eating
Learn how different aspects of your physical and mental health can be affected by emotional eating and improved by changing your approach
What’s new in the world of Allen Carr’s Easyway and emotional eating
Life without emotional eating is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
April 2024
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!
11 minute read
June 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
6 minute read
June 2024
Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!
6 minute read
Advice
View all
For over 40 years we have been helping people overcome emotional eating and enjoy freedom from emotional eating. Explore our advice on multiple topics here
April 2024
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!
11 minute read
June 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
6 minute read
October 2024
Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
5 minute read
Facts
View all
Discover the latest facts and information about emotional eating
February 2024
Discover the top 10 foods that effectively combat sugar cravings with Allen Carrs Easyway. Improve your health and kick that sweet tooth for good!
5 minute read
July 2024
With nearly a quarter of the population classing themselves as 'sugar addicts’ and more than 70% of the population not monitoring their sugar intake at all it's no wonder that...
3 minute read
Health
View all
Learn how different aspects of your physical and mental health can be affected by emotional eating and improved by changing your approach
February 2024
The benefits of reducing or eliminating sugar are manifold. Firstly - ALL SUGAR IS NOT BAD. Sugar in certain forms is essential for healthy living. This is why it's a...
3 minute read
February 2024
One reviewer said "Dr Michael Mosley explains the science while Allen Carr’s 'Good Sugar, Bad Sugar' method sorts out your head"
3 minute read
February 2024
The important thing is to lose weight gradually. By changing your lifestyle rather than going on a crash diet, you should keep the weight off too.
2 minute read
In the News
View all
What’s new in the world of Allen Carr’s Easyway and emotional eating
July 2025
Paul Baker, CEO of Allen Carr's Easyway, was a keynote speaker at the C the signs conference in London.
7 minute read
July 2025
Find out who our lucky 2025 prize draw winner is.. and make sure you enter the next one!
11 minute read
July 2025
Study uncovers UK's obesity epidemic cost. Learn more about the costs and what can be done.
6 minute read
Your Future
View all
Life without emotional eating is full of freedom and joy. Here are our tips and advice for the future.
February 2024
I wish to God I found about this sooner! Elaine describes her life as a sugar & carb addict and how she came to be set free by Allen Carr’s Good...
4 minute read
February 2024
There isn’t any point thinking “how to lose 3lb a week” or “how to lose 6lb a week” for two weeks if during the subsequent four weeks you gain the...
4 minute read
February 2024
I lost weight & got free from sugar addiction. I lost weight by changing the way I thought #QuitSugar #LoseWeight #NoMoreDiets #BeAddictionFree #AllenCarr
3 minute read
Celebrities
View all
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
February 2024
Rafael Santandreu was a professor at Ramon Llull University and was editor-in-chief of the psychology magazine Mente Sana.
2 minute read
February 2024
Sir Richard Branson tweets support for the Allen Carr's Easyway method to his 3.5 million followers.
2 minute read
February 2024
2 minute read
Podcast
View all
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
February 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
2 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
78 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
1 minute read
All Articles
110
items
February 2024
What happened was a surprise re-wiring of my brain. In spite of my scepticism - three days later I quit smoking!
2 minute read
February 2024
Help is at hand for anyone suffering from sugar & carb addiction or caffeine addiction - with Allen Carr's video-on-demand programmes.
2 minute read
February 2024
One reviewer said "Dr Michael Mosley explains the science while Allen Carr’s 'Good Sugar, Bad Sugar' method sorts out your head"
3 minute read
February 2024
The important thing is to lose weight gradually. By changing your lifestyle rather than going on a crash diet, you should keep the weight off too.
2 minute read
October 2024
Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
5 minute read
April 2024
Discover practical tips on how to maintain a healthy diet while socializing with friends. Keep up with your nutrition goals even when dining out!
2 minute read
February 2024
It is a common misconception that it takes willpower to quit drugs, and that belief alone can make it difficult to quit.
1 minute read
February 2024
1 minute read
February 2024
The benefits of reducing or eliminating sugar are manifold. Firstly - ALL SUGAR IS NOT BAD. Sugar in certain forms is essential for healthy living. This is why it's a...
3 minute read
February 2024
Allen Carr’s Easyway to Stop Smoking, which is completely drug free, twice as effective as the techniques (NRT) currently offered by the Irish Health Service following a fully independent Randomised...
3 minute read
February 2024
Study shows that the Allen Carr Method nearly twice as effective as existing stop smoking options
1 minute read
February 2024
Rafael Santandreu was a professor at Ramon Llull University and was editor-in-chief of the psychology magazine Mente Sana.
2 minute read
