Smoking
Whether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond. Read a featured article or select a topic to view more.
Show category filters
For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
Discover the latest facts and information about Smoking
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
What’s new in the world of Allen Carr’s Easyway and smoking cessation
Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
View all
February 2024
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
3 minute read
December 2025
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
18 minute read
November 2025
Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
23 minute read
February 2024
WHO today launches a global campaign called “Commit to Quit" and Allen Carr's Easyway will be one of only 8 partners including Google, Amazon, Facebook, J&J
3 minute read
August 2024
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
10 minute read
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
7 minute read
February 2024
Quitting smoking is the hardest s*** ever. I’m finally quitting for good and am on day 3. [Thanks to] Allen Carr's Easyway
1 minute read
Advice
View all
For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
7 minute read
August 2024
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
10 minute read
November 2025
Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.
23 minute read
Facts
View all
Discover the latest facts and information about Smoking
July 2024
Discover how quitting smoking can improve your sex drive. Learn about the benefits & effects of quitting smoking on sexual health. Find out more here.
7 minute read
November 2024
Learn all you need to know about smoking in our comprehensive guide. Discover the latest facts, statistics, and potential side effects.
7 minute read
December 2025
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
18 minute read
Health
View all
Learn how different aspects of your physical and mental health can be affected by smoking and improved by quitting
December 2025
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
18 minute read
November 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
6 minute read
In the News
View all
What’s new in the world of Allen Carr’s Easyway and smoking cessation
July 2025
Allen Carr’s Easyway comes to life on stage in a bold and powerful new theatre production.
5 minute read
September 2025
Allen Carr France begins a new chapter as we honour Erick Serre’s 30-year legacy and welcome Maximilien Remy as the new franchisee.
2 minute read
September 2025
Government urged to act now to ensure taxpayer-funded stop smoking services meet NICE guidelines as majority fail to deliver best practice.
2 minute read
Your Future
View all
Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.
April 2024
Discover practical ways to enjoy socializing without smoking. Our tips can help you have fun and connect with others while maintaining a healthier lifestyle.
2 minute read
November 2024
If you ever think about having a cigarette then you need to ask yourself these 3 questions. Our support video is designed to answer your questions
1 minute read
November 2024
Discover effective strategies and expert guidance from Allen Carr's Easyway if you quit smoking but have cravings.
4 minute read
Celebrities
View all
Testimonials both written and video from some well known faces all given freely to inspire others to freedom
February 2024
Quitting smoking is the hardest s*** ever. I’m finally quitting for good and am on day 3. [Thanks to] Allen Carr's Easyway
1 minute read
February 2024
Sir Richard Branson tweets support for the Allen Carr's Easyway method to his 3.5 million followers.
2 minute read
January 2026
Nikki Glaser, the top US comedian, talks about quitting drinking and smoking with Allen Carr's Easyway in multiple interviews. None are sponsored or commercials.
1 minute read
Podcast
View all
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
February 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
2 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
78 minute read
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
1 minute read
All Articles
513
items
May 2025
I was delighted to present the 20 years service awards at our International Conference this year - Paul Baker , CEO
1 minute read
May 2025
I was delighted to present the Lifetime achievement awards at our International Conference this year - Paul Baker , CEO
1 minute read
June 2025
There is a 30 fold difference on spend per quitter across London Boroughs. Allen Carr's Easyway were interviewed to dsicuss.
6 minute read
June 2025
Allen Carr's Easyway to Stop Smoking were asked to present the great free coaching on RTL Germany.
6 minute read
June 2025
UK Government requests Sainsbury's and Morrisons supermarkets to halt advertising and promotion of heated tobacco products.
6 minute read
July 2025
Smoking is a significant health risk that affects nearly every system in the body. Learn more and how to break free.
9 minute read
July 2025
You’ve likely heard that smoking causes cancer—but have you ever stopped to ask how? What’s actually in a cigarette that makes it so dangerous? What are your real risks? And...
10 minute read
June 2025
Relapse after quitting smoking is common, but is greatly reduced with the right method. Discover practical and empowering strategies - backed by Allen Carr’s Easyway.
10 minute read
June 2025
Nicotine poisoning is a dangerous and potentially life-threatening condition that results from excessive nicotine exposure. Learn about its symptoms, causes, prevalence, how fast it can happen, and how to quit...
10 minute read
July 2025
Discover how nicotine changes your brain, damages attention and cognition, and increases the risk of dementia and stroke. Learn how quitting smoking can reverse these effects and boost your mental...
10 minute read
July 2025
Discover how addiction can consume lives, costing not only health & happiness, but also billions in healthcare. Unearth the methods that can combat this scourge.
2 minute read
July 2025
Find out who our lucky 2025 prize draw winner is.. and make sure you enter the next one!
11 minute read
