Technology
Whether you need a little more encouragement, or are looking for some advice with digital & tech addiction, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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For over 20 years we have been helping people overcome their addiction to technology and enjoy freedom from technology. Explore our advice on multiple topics here
Discover the latest facts and information about Technology addiction
Learn how different aspects of your physical and mental health can be affected by technology and improved by stopping social media and tech addiction
What’s new in the world of Allen Carr’s Easyway and technology addiction
Life without tech addiction is full of freedom and joy. Here are our tips and advice for the future.
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
November 2023
Most digital users don’t even realise they are being controlled by their devices. Learn how to be free from tech, digital and smartphone addiction.
November 2023
Is checking your messages getting out of control? Then read how you can get healthier phone habits .
February 2015
The explosion of social media, selfies and mobile devices is priming a generation of UK teenagers for a lifelong struggle with addiction, according to research released today.
Advice
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For over 20 years we have been helping people overcome their addiction to technology and enjoy freedom from technology. Explore our advice on multiple topics here
July 2017
Amid reports of ITV's 'Love Island' fans suffering withdrawal symptoms following the finale episode this week the London Evening Standard asked us to look into the phenomena of TV addiction...
November 2023
Is checking your messages getting out of control? Then read how you can get healthier phone habits .
November 2023
Learn how to spot the signs of gaming addiction and take the necessary steps to quit with our helpful guide. Get on the path to recovery today.
Facts
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Discover the latest facts and information about Technology addiction
July 2017
Amid reports of ITV's 'Love Island' fans suffering withdrawal symptoms following the finale episode this week the London Evening Standard asked us to look into the phenomena of TV addiction...
November 2023
Most digital users don’t even realise they are being controlled by their devices. Learn how to be free from tech, digital and smartphone addiction.
February 2015
The explosion of social media, selfies and mobile devices is priming a generation of UK teenagers for a lifelong struggle with addiction, according to research released today.
Health
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Learn how different aspects of your physical and mental health can be affected by technology and improved by stopping social media and tech addiction
November 2023
Most digital users don’t even realise they are being controlled by their devices. Learn how to be free from tech, digital and smartphone addiction.
In the News
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What’s new in the world of Allen Carr’s Easyway and technology addiction
November 2023
Is checking your messages getting out of control? Then read how you can get healthier phone habits .
March 2022
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
November 2023
Learn how to spot the signs of gaming addiction and take the necessary steps to quit with our helpful guide. Get on the path to recovery today.
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
November 2022
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
May 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
September 2023
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
All Articles
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items
May 2021
Allen Carr’s Easyway is a contributor in the World Health Organisation’s year-long global campaign “Commit to Quit” aiming to support people quitting tobacco.
May 2021
A podcast on PB Whyy and a story from The Pulse, a weekly podcast which explores Allen Carr, the Allen Carr’s Easyway method, why medicine didn’t take him seriously and...
April 2021
The leading stop smoking treatment, Allen Carr’s Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial...
July 2020
We are delighted with the growing publishing pipeline which includes books on quitting smoking (updates to the method) as well as cannabis, cocaine & more.
April 2020
Great article in the Mail on Sunday discussing the recent results of the randomised controlled trial that showed that Allen Carr’s Easyway to Stop Smoking was almost twice as effective as the...
January 2020
Two Randomised Controlled Trials (RCT) show Allen Carr's Easyway is now a clinically proven, highly effective drug-free alternative to nicotine patches, gum, and e-cigarettes and the study should pave the...
December 2019
Big news breaking in the Irish Mail on Sunday based around a recent clinical trial in Ireland in which Allen Carr’s Easyway to Stop Smoking Seminars performed twice as well...
November 2019
In today’s The Dog Days Podcast John Dicey, Global CEO of Allen Carr’s Easyway takes Ian and Ollie through the Allen Carr journey and growth of the Easyway method
July 2019
Smart Phone Dumb Phone: Free Yourself from Digital Addiction featured in this week’s ‘HELLO!’ magazine.
November 2018
Study shows that the Allen Carr Method nearly twice as effective as existing stop smoking options
October 2018
Allen Carr’s Easyway to Stop Smoking, which is completely drug free, twice as effective as the techniques (NRT) currently offered by the Irish Health Service following a fully independent Randomised...
September 2017
We are delighted to announce that, Allen Carr's Easyway books are still making their way onto the Top Ten Bestsellers List - often - years after they were originally published.
