News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
Featured articles
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July 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
November 2023
Discover proven strategies to conquer your fear of flying with expert guidance from Allen Carr. Learn 8 effective tips and regain confidence in flying again.
November 2023
Learn proven techniques and powerful strategies from Allen Carrs. Quit this destructive habit for good with 9 expert tips. Find freedom and reclaim control.
October 2023
Discover the challenges of quitting vaping and if it is harder to quit vaping than cigarettes. Understand the addiction and take a step towards a healthier lifestyle.
July 2024
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
July 2024
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
January 2021
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
Smoking
View allWhether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
August 2025
How quitting smoking is linked to better recovery outcomes from substance abuse disorders, according to a longitudinal survey cohort study.
July 2025
Delving into the risks and dangers faced by excessive overweight, alcohol-intake, and smoking individuals in England. Uncovering the triple threat acting as catalysts for perilous diseases.
July 2025
Discover how addiction can consume lives, costing not only health & happiness, but also billions in healthcare. Unearth the methods that can combat this scourge.
July 2025
Smoking is a significant health risk that affects nearly every system in the body. Learn more and how to break free.
July 2025
You’ve likely heard that smoking causes cancer—but have you ever stopped to ask how? What’s actually in a cigarette that makes it so dangerous? What are your real risks? And...
July 2025
Discover how nicotine changes your brain, damages attention and cognition, and increases the risk of dementia and stroke. Learn how quitting smoking can reverse these effects and boost your mental...
June 2025
Nicotine poisoning is a dangerous and potentially life-threatening condition that results from excessive nicotine exposure. Learn about its symptoms, causes, prevalence, how fast it can happen, and how to quit...
June 2025
Relapse after quitting smoking is common, but is greatly reduced with the right method. Discover practical and empowering strategies - backed by Allen Carr’s Easyway.
June 2025
UK Government requests Sainsbury's and Morrisons supermarkets to halt advertising and promotion of heated tobacco products.
6 minute read
June 2025
Cumberland Council has introduced Allen Carr’s Easyway method, an innovative approach that combines cognitive behavioural therapy with live group seminars.
June 2025
I was delighted to present the Lifetime achievement awards at our International Conference this year - Paul Baker , CEO
June 2025
I was delighted to present the 20 years service awards at our International Conference this year - Paul Baker , CEO
Drinking
November 2024
Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.
November 2023
Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.
November 2023
Read our guide to learn the most effective ways to quitting alcohol. By managing your addiction to alcohol, you can lead a healthier, happier life.
Vaping
December 2023
This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...
November 2023
Learn why vaping around babies and kids is not safe and how secondhand and thirdhand vapor can impact their health due to harmful chemicals and toxins.
Weight
November 2023
Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
November 2023
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Take control of your diet and health today!
July 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
Drugs
November 2023
Learn how to quit smoking weed for good with our comprehensive stop smoking weed guide. Our expert tips will help you finally break the cycle.
July 2024
Rehab lasts for weeks but Allen Carr's Easyway takes a day and it’s a revelation to our clients when they realise that the facts about addiction are the complete opposite...
July 2024
What is Spice? What are the symptoms of addiction? Why is it now the scourge of London, Los Angeles, New York, and Tokyo?
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September 2025
Recent research shows that low and no-calorie sweeteners in common drinks and foods could age your brain by up to 1.6 years.
September 2025
Discover alarming findings related to children's online exposure to betting content and how it influences their desire to gamble.
October 2023
Discover the effects of vaping on your lungs and whether they can heal. Our expert insights explore the impact of vaping on your respiratory health.
April 2025
Information and guidance on how to block online gambling. Includes suggested tips on blocking gambling sites on various devices such as phones and computers, as well as on Google Chrome...
January 2021
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
January 2021
Learn about the effects of quitting smoking on your skin and face. Discover the positive changes of kicking this unhealthy habit.
August 2025
New study shows the risks and health implications of vaping among youths.
August 2025
How quitting smoking is linked to better recovery outcomes from substance abuse disorders, according to a longitudinal survey cohort study.
August 2025
Learn about the risks of caffeine pouch use amongst teens. Discover why this growing trend in the US could carry substantial dangers should it emerge in the UK.
November 2023
Gambling addiction is lonely. To see someone you care about being destroyed by gambling addiction is an awful horror.
July 2025
New study reveals that a third of UK teenagers who vape will eventually start smoking, rekindling the nicotine dependence issue.
July 2025
Study uncovers UK's obesity epidemic cost. Learn more about the costs and what can be done.
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