News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
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July 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
November 2023
Learn 8 effective tips to conquer your fear of flying with expert guidance from Allen Carr
17 minute read
November 2023
Learn proven techniques and powerful strategies from Allen Carrs. Quit this destructive habit for good with 9 expert tips. Find freedom and reclaim control.
October 2023
Discover the challenges of quitting vaping and if it is harder to quit vaping than cigarettes. Understand the addiction and take a step towards a healthier lifestyle.
July 2024
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
July 2024
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
January 2021
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
Smoking
View allWhether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
September 2025
We’re ABSOLUTELY delighted to announce that we will shortly be opening in Moldova
September 2025
Allen Carr's Easyway as part of a stop smoking service in East Sussex deemed successful and good quit rates at 4 and 12 weeks.
August 2025
How quitting smoking is linked to better recovery outcomes from substance abuse disorders, according to a longitudinal survey cohort study.
July 2025
WHO is concerned about vaping and the dangers it presents, particularly to youth and the potential regression of smoking control progress.
July 2025
Explore the surge in the illegal cigarette trade. Unearth the complex web linking illicit businesses, organised crime, and people's trust in the government. It's time to take action.
July 2025
Learn about the urgent need to address conflicts of interest between health and harmful industries.
July 2025
Discover how Big Tobacco is encouraging smoking and vaping in virtual spaces, circumventing strict regulations.
July 2025
Paul Baker, CEO of Allen Carr's Easyway, was a keynote speaker at the C the signs conference in London.
July 2025
Delving into the risks and dangers faced by excessive overweight, alcohol-intake, and smoking individuals in England. Uncovering the triple threat acting as catalysts for perilous diseases.
July 2025
Discover how addiction can consume lives, costing not only health & happiness, but also billions in healthcare. Unearth the methods that can combat this scourge.
July 2025
Smoking is a significant health risk that affects nearly every system in the body. Learn more and how to break free.
July 2025
You’ve likely heard that smoking causes cancer—but have you ever stopped to ask how? What’s actually in a cigarette that makes it so dangerous? What are your real risks? And...
Drinking
November 2024
Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.
November 2023
Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.
November 2023
Read our guide to learn the most effective ways to quitting alcohol. Manage your addiction to lead a healthier, happier life.
16 minute read
Vaping
December 2023
This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...
November 2023
Learn the facts about vaping around babies and kids, the side effects of second or third hand vaping, and health risks. Here's how to keep your family safe.
Weight
November 2023
Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
November 2023
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control...
July 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
Drugs
November 2023
Learn how to quit smoking weed for good with our comprehensive stop smoking weed guide. Our expert tips will help you finally break the cycle.
July 2024
Rehab lasts for weeks but Allen Carr's Easyway takes a day and it’s a revelation to our clients when they realise that the facts about addiction are the complete opposite...
July 2024
What is Spice? What are the symptoms of addiction? Why is it now the scourge of London, Los Angeles, New York, and Tokyo?
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October 2023
Discover the challenges of quitting vaping and if it is harder to quit vaping than cigarettes. Understand the addiction and take a step towards a healthier lifestyle.
January 2020
Anna Bailey, ‘GoodToKnow’ Editor, writes comprehensively about a whole host of ways to stop drinking. Her words on Allen Carr’s Easyway to Stop Drinking Seminars and Books are very special...
May 2024
It’s estimated that in the UK about 350 young people a day take up smoking. But is vaping reigniting the interest in smoking amongst youngsters? Read here.
November 2023
Learn about the potential risks of vaping while pregnant, stay informed and protect your baby's health. Is it safe to vape when pregnant? Find out now.
November 2023
A comprehensive guide on the health risks and side effects of vaping both short-term and long-term as well as the benefits of switching from smoking to vaping.
March 2024
Isolde overcame her addiction by reading Allen Carr’s Easyway to Quit Vaping book after learning about a study linking vaping to an increased risk of cancer.
May 2024
Findings from 12 systematic reviews by the Institute of Public Health in Northern Ireland shows a significant link between vaping leading to smoking.
June 2024
New research highlights the toxicity of vaping “juices” and sciences reveals alarming data about the chemical composition of vape ingredients. Read here.
December 2023
This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...
May 2024
Vape detection in schools is made difficult by vape devices that look like highlighters or ballpoint pens. Police warn that kids are victims to vape spiking.
November 2023
Learn the facts about vaping around babies and kids, the side effects of second or third hand vaping, and health risks. Here's how to keep your family safe.
May 2024
A recent study found clear evidence that vaping may damage fertility. Discover how vaping may impact fertility and and how to quit with Allen Carr's Easyway.
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