News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
Featured articles
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July 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
December 2025
Learn 8 effective tips to conquer your fear of flying with expert guidance from Allen Carr
16 minute read
December 2025
Learn proven techniques and powerful strategies from Allen Carrs. Quit this destructive habit for good with 9 expert tips. Find freedom and reclaim control.
16 minute read
October 2023
Discover the challenges of quitting vaping and if it is harder to quit vaping than cigarettes. Understand the addiction and take a step towards a healthier lifestyle.
7 minute read
July 2024
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
July 2024
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
January 2021
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
6 minute read
Smoking
View allWhether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
October 2026
More than one million people who have never smoked now vape. New ONS figures reveal how vaping and smoking are changing across Britain.
September 2026
Worried quitting smoking or vaping could worsen anxiety or depression? Discover what the research says and how Allen Carr’s Easyway approaches quitting nicotine.
3 minute read
August 2026
Access to non-pharmaceutical services that help people to quit smoking is patchy, despite NICE guidance and recommendations
April 2026
We’re proud to support Duncan as he takes on a 200-mile Morris dancing world record challenge, raising vital funds for the Rowan Trust and supporting mental health.
2 minute read
March 2026
It is great to hear that Daniel Radcliffe is a happy non-smoker thanks to Allen Carr’s Easyway.
1 minute read
November 2025
Allen Carr France begins a new chapter as we honour Erick Serre’s 30-year legacy and welcome Maximilien Remy as the new franchisee.
2 minute read
September 2025
We’re ABSOLUTELY delighted to announce that we will shortly be opening in Moldova
1 minute read
Drinking
November 2024
Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.
November 2023
Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.
December 2025
Read our guide to learn the most effective ways to quitting alcohol. Manage your addiction to lead a healthier, happier life.
11 minute read
Vaping
December 2025
This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...
15 minute read
November 2023
Learn the facts about vaping around babies and kids, the side effects of second or third hand vaping, and health risks. Here's how to keep your family safe.
Weight
November 2023
Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
November 2023
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control...
15 minute read
July 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
Drugs
November 2023
Learn how to quit smoking weed for good with our comprehensive stop smoking weed guide. Our expert tips will help you finally break the cycle.
11 minute read
July 2024
Rehab lasts for weeks but Allen Carr's Easyway takes a day and it’s a revelation to our clients when they realise that the facts about addiction are the complete opposite...
July 2024
What is Spice? What are the symptoms of addiction? Why is it now the scourge of London, Los Angeles, New York, and Tokyo?
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November 2016
Presenter John Waite was given "Access All Areas" permission to tour the Worldwide HQ of Allen Carr's Easyway organisation in London, England, interviewing Allen Carr's wife, Joyce Carr, Robin Hayley...
April 2023
Will it be harder to quit smoking if my partner smokes? I don’t want to be sucked back into smoking because I live with a smoker.
May 2023
Allen Carr has talked about fear of failure and fear of success — but what is fear of success and how does it cause a problem?
April 2025
Discover how incorporating exercise into treatment can significantly assist in mitigating the harsh side-effects of cancer treatment.
December 2023
Dr Chris van Tulleken, author of 'Ultra Processed People' talking to Steven Bartlett's The Diary of a CEO podcast about Allen Carr's Easyway
March 2023
Learn more about weight gain after quitting smoking thanks to our guide. Discover the main reasons and understand why you are gaining weight. Keep reading.
August 2016
When Allen Carr first interviewed me – way back in 1998 – he looked through my résumé and remarked that it didn’t really tell him what he wanted to know...
August 2016
Early on in the development of the e-cigarette market, manufacturers stated that the target market was existing smokers. #QuitSmoking #StopSmoking
March 2019
Children as young as 14 are becoming addicted to e-Cigarettes, the head of Allen Carr’s Easyway Britain’s biggest addiction clinic has said.There has been a steep rise in the past year...
September 2018
One of Allen's key challenges in those early days was to encourage smokers who had previously made failed attempts to quit many times over many years – to give his...
August 2016
Just the thought of having to diet for the rest of your life is enough to put you off even trying to lose weight. It seems like an insurmountable challenge....
October 2016
Does standing in line at Starbucks make you feel like a junkie? Rehab for caffeine addiction? #QuitCaffeine #BeAddictionFree #AllenCarr
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