News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
Featured articles
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February 2024
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
3 minute read
July 2024
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
4 minute read
December 2025
Learn proven techniques and powerful strategies from Allen Carrs. Quit this destructive habit for good with 9 expert tips. Find freedom and reclaim control.
16 minute read
December 2025
Discover proven strategies to conquer your fear of flying with expert guidance from Allen Carr. Learn 8 effective tips and regain confidence in flying again.
12 minute read
August 2024
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
6 minute read
October 2024
Discover the challenges of quitting vaping and if it is harder to quit vaping than cigarettes. Understand the addiction and take a step towards a healthier lifestyle.
7 minute read
February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
2 minute read
Smoking
View allWhether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
May 2026
NHS-approved Allen Carr's Easyway has a 30% quit rate — but a postcode lottery is blocking access. Find out if your area offers it.
2 minute read
April 2026
We’re proud to support Duncan as he takes on a 200-mile Morris dancing world record challenge, raising vital funds for the Rowan Trust and supporting mental health.
2 minute read
April 2026
Discover alarming statistics on teenage tobacco use in Europe, especially among girls, and how the UK fares in the addiction spectrum.
2 minute read
April 2026
Exciting research compares ultra-processed foods (UPFs) to cigarettes, spotlighting the need for stringent regulations.
2 minute read
March 2026
It is great to hear that Daniel Radcliffe is a happy non-smoker thanks to Allen Carr’s Easyway.
1 minute read
July 2025
Allen Carr’s Easyway comes to life on stage in a bold and powerful new theatre production.
2 minute read
September 2025
Allen Carr France begins a new chapter as we honour Erick Serre’s 30-year legacy and welcome Maximilien Remy as the new franchisee.
2 minute read
September 2025
Government urged to act now to ensure taxpayer-funded stop smoking services meet NICE guidelines as majority fail to deliver best practice.
2 minute read
September 2025
We’re ABSOLUTELY delighted to announce that we will shortly be opening in Moldova
1 minute read
September 2025
Allen Carr's Easyway as part of a stop smoking service in East Sussex deemed successful and good quit rates at 4 and 12 weeks.
3 minute read
August 2025
How quitting smoking is linked to better recovery outcomes from substance abuse disorders, according to a longitudinal survey cohort study.
2 minute read
June 2025
WHO is concerned about vaping and the dangers it presents, particularly to youth and the potential regression of smoking control progress.
2 minute read
Drinking
April 2024
Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.
10 minute read
November 2024
Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.
8 minute read
December 2025
Read our guide to learn the most effective ways to quitting alcohol. By managing your addiction to alcohol, you can lead a healthier, happier life.
11 minute read
Vaping
November 2024
Learn the facts about vaping around babies and kids, the side effects of second or third hand vaping, and health risks. Here's how to keep your family safe.
11 minute read
December 2025
This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...
15 minute read
Weight
April 2024
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control...
15 minute read
October 2024
Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
5 minute read
June 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
6 minute read
Drugs
December 2025
Learn how to quit smoking weed for good with our comprehensive stop smoking weed guide. Our expert tips will help you finally break the cycle.
11 minute read
February 2024
Rehab lasts for weeks but Allen Carr's Easyway takes a day and it’s a revelation to our clients when they realise that the facts about addiction are the complete opposite...
3 minute read
February 2024
What is Spice? What are the symptoms of addiction? Why is it now the scourge of London, Los Angeles, New York, and Tokyo?
3 minute read
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December 2025
Vaping isn't safe, far from it. For smokers it’s believed to be less harmful than cigarettes, but for smokers and non-smokers alike it’s still incredibly harmful.
13 minute read
October 2025
The last thing you expect when you quit smoking is to feel worse than you did before, but some people experience what they describe as smokers flu. So what is...
9 minute read
August 2024
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
6 minute read
April 2024
Whether you are considering hypnosis for smoking, hypnotherapy for smoking, or self-hypnosis to quit smoking it is important to understand the principles behind all three.
3 minute read
February 2024
Learn practical strategies and advice on how to recover from a big gambling loss. Discover ways to cope and move forward.
5 minute read
November 2024
Discover the effects of vaping on your lungs and whether they can heal. Our expert insights explore the impact of vaping on your respiratory health.
9 minute read
February 2024
Information and guidance on how to block online gambling. Includes suggested tips on blocking gambling sites on various devices such as phones and computers, as well as on Google Chrome...
7 minute read
December 2025
This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...
15 minute read
March 2026
Can motivational quotes help you stop smoking and, more importantly, stay stopped?
5 minute read
November 2024
This article focuses on the various effects of quitting smoking on health, including the short-term and long-term benefits of quitting, as well as the potential health problems that may arise...
4 minute read
December 2025
How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
14 minute read
August 2024
Learn about the difference between vaping and e-cigarettes usage, including the latest facts and statistics to help you to quit for good. Read here.
10 minute read
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